Tyler Rogers - Chattanooga Tennessee Chair-Maker

by Amy Campbell


S9:E7. 02,26,2022

Tyler Rogers from Chattanooga, Tennessee, makes wooden chairs, the old-style way with hand tools. His chairs are as beautiful as they are functional. Tyler also shares his Grandmother Wyoline Lewis's squash casserole recipe. Also, Fred Sauceman shares ham smoker Allan Benton's Red Eye Gravy recipe.

Links:

Tyler Rogers https://www.instagram.com/tr.chairmaker/

Fred Sauceman: https://www.facebook.com/fred.sauceman

Allan Benton https://bentonscountryhams2.com/

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Tyler Rogers with the chair he made 2021. Connect with Tyler on instagram @tr.chairmaker. Photo: Amy Campbell.

A closer look at Tyler Roger’s chair. Photo: Amy Campbell.

Tyler Rogers working on shaving down legs for a chair. Photo: Amy Campbell.

The book Tyler references in the podcast and snacks he had for our visit. Photo: Amy Campbell.


Girls Gotta Eat Good Asian Bakery and Tennessee Wagyu Beef.

by Amy Campbell


S9:E6. 02/19/2022

Girls Gotta Eat Good Asian Bakery and Tennessee Wagyu Beef.

Today, we are setting the table with Asian baked goods and Tennessee Wagyu beef. My first guest is Jessica Carr, a young entrepreneurial woman who created Girls Gotta Eat Good, Asian Bakery. Knoxville’s first Asian bakery. Jessica turned her love of baking, many of her mother’s recipes, and a daring leap of faith after prayer into an innovative business, and she is seeing good results. An inspirational story. In Fred Sauceman’s pot luck radio series, he visits with Ron Hawkins of Hawk Nest Farms, a wagyu beef farmer located in the Greene-Washington County area of Tennessee.

Links: Girls Gotta Eat Good facebook: https://www.facebook.com/girlsgottaeatgood/

Girls Gotta Eat Good Instagram: https://www.instagram.com/girlsgottaeatgood/?hl=en

Fred Sauceman: https://www.facebook.com/fred.sauceman

Ron Hawkins, Hawknest Farms Tennessee Wagyu Beef: https://www.facebook.com/pages/category/Grocery-Store/Hawk-Nest-Farm-435117246687134/

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Jessica Carr, Girls Gotta Eat Good Asian Bakery holding her Ube crinkle cookie. Photo: Amy Campbell.

Jessica Carr, Girls Gotta Eat Good Asian Bakery holding her Kalamay. Photo: Amy Campbell.

Jessica Carr’s Ube crinkle cookie.

Jessica Carr’s Kalamay.

Ron Hawkins’s Wagyu beef heard from Hawk Nest Farm. Photo: Fred Sauceman.


Flora De Mel, Meadery, Rossville, Georgia

by Amy Campbell


S9:E5. 02/12/2022

Today, we are setting the table with Mead. My guest is Jay Martin, Co-Owner of Flora De Mel, a Meadery and full-service restaurant located in Rossville, GA, just over the state line of TN from downtown Chattanooga. Jay is a proponent of urban beekeeping. This business sprang out of he and his business partner and wife Stephanie’s beekeeping. And in this show, Jay will answer the question of …What is a demijohn. In Fred Sauceman’s Potluck Radio Series, he features the last surviving Blue Circle restaurant in Bristol, Tennessee.

Links:

Flora De Mel, Meadery https://www.florademel.com/

Fred Sauceman https://www.facebook.com/fred.sauceman

Emi sunshine (sings our theme song) https://theemisunshine.com/

Jay Martin, co-owner of Flora De Mel poses with demijohns at Flora De Mel, Rossville, Georgia. Photographed by Amy Campbell, October, 2021.

Flora De Mel, Rossville, Georgia. Photographed by Amy Campbell, October, 2021.

Bar stools in Flora De Mel made by chair maker Tyler Rogers, Chattanooga, Tennessee.


Femeika Elliott, Creator and Owner of Meik Meals, Knoxville

by Amy Campbell


S9:E4. 02/05/2022

Femeika Elliott, Creator and Owner of Meik Meals, Knoxville

Today, we are setting the table with pant-based eating and how this helps new moms. Today, my first guest is Meik Elliott, creator, and owner of Meik Meals. This young, black, Knoxville-based entrepreneurial chef creates foods that give us that comfort of taste while using healthier ingredients. Meik encourages people to make lifestyle choices that nurture the body, mind, and soul. She specifically works with postpartum Mothers to help them feel their best through food, education, and meditation with her Lotus program. Meik also speaks to groups throughout the community about her work.

Fred Saucepan’s potluck radio segment features Cherokee poet and storyteller Marilou Awiakta.

Meik Meals https://meik-meals.com/

Fred Sauceman https://www.facebook.com/fred.sauceman

Femeika Elliott, Creator and Owner of Meik Meals, Knoxville. Photographed by Amy Campbell, 2022.


Seed Swap, Seed Library, and Master Gardener Deena Trimble on winter sowing.

by Amy Campbell


S9.E3. 01/22/2022

Seed Swap, Seed Library, and Master Gardener Deena Trimble on winter sowing.

In honor of the upcoming National Seed Swap Day, we are setting the table with swapping seeds. It is that time of the year when we plan our gardens, order our seeds, and, if we are lucky, attend a local seed swap to swap seeds and stories with our neighbors. Today, we visit with Sheila Pennycuff, a Librarian at the Blount County Public Library located in Maryville, TN, and the woman who took an old wooden card catalog and turned it into a seed library. This seed library is located inside the Blount County Public Library. It is an excellent service to the community where patrons check out seed and contribute seed back to the seed library.

I also let you know about a seed swap that will take place at the Library on January 29th, which is National Seed Swap Day. In addition to the seed swap, Deena Trimble will also talk about winter sowing and seed starting. Today we will also hear from Deena about her seed saving, swapping, and growing.

Links:

Seed Swap info: https://ne-np.facebook.com/MaryvilleFarmersMarket/posts/january-29th-is-national-seed-swap-day-the-blount-county-library-is-having-a-spe/3095449964045117/

Seed Library information: https://www.blounttn.org/1464/Seed-Library

Seed Swap information:

In honor of National Seed Swap Day, which falls on the last Saturday of January. There will be a seed swap and talk hosted by the Blount County Public Library and the Master Gardeners group members. Deena Trimble will speak on the topic of winter sowing and seed starting. Deena is a master gardener with years of experience, and she will speak from 11-12:00 Noon.

This event takes place on National Seed Swap Day, Saturday, January 29th, 2022, from 10AM-12:00 PM in the Sharon Lawson and Dorothy Herron Room located inside the Blount County Public Library in Maryville, TN.

Bring your seeds and be ready to talk about gardening. Even if you don’t have seeds to swap, there will be seeds for you to take. If you do bring seeds to swap, they ask that you please follow the following guidelines: Seed must be open-pollinated, Non-GMO seed stock. The seed must be clean and dried, and please bring your own plastic baggies with you to share and receive. Bring paper and pens to label the packets seed too. If you really have it together, bring the seed proportioned in airtight packaging already labeled.

The address where this Seed Swap and talk will be taking place is is 508 N Cusick St. Maryville, TN 37804.

The Blount County Public Library Seed Catalog, painted by me (Amy Campbell.) Photo from Sheila Pennycuff.

Deena Trimble’s winter sowing containers. Photo from Sheila Pennycuff.

Deena Trimble’s winter sowing containers with the lids lifted.

Close-up of Deena Trimble’s winter sowing container with plants ready to be put into the dirt. Photo from Sheila Pennycuff.

Master Gardener Deena Trimble. Photo from Sheila Pennycuff.


Houston's Mineral Well, New Market Tennessee

by Amy Campbell


S9.E2. 01/07/2022.

Houston’s Mineral Well. New Market, Tennessee.

Bill Houston narrates the story of Houston's Mineral Water, New Market, Tennessee - still going strong since 1931 - Bill Houston is the the owner and operator of this Mineral Well that his Grandfather established and this is a treasured watering hole for the community.
http://www.houstonsmineralwater.com/ Bill Houston is a very gifted fine artist with focus primarily on Tennessee landscapes. He also taught fine art to students at Carson Newman University for over 40 years. Bill is a 3rd generation, New Market, Tennessee resident. More information: https://www.facebook.com/houstonsmineralwater/

Fred Sauceman’s Potluck Radio series features an obscure sausage called soutissa, made by Waldensians in Valdese, North Carolina with the voice of Louis Bounous who Fred interviewed in 2008. Louis died 2 years later at the age of 91.

Links: Krista Reece - Author: kristareese.com

Fred Sauceman: https://www.facebook.com/fred.sauceman

Emi Sunshine: https://theemisunshine.com/

WC (Bill) Houston standing outside of his mineral well photographed in 2000 by Amy Campbell. Bill is the 3rd generation Houston to own and operate this well that his Grandfather dug.


Olde Virden's Tennessee Pepper Company Artisanal Market

by Amy Campbell


\*\*Season 8, Episode 44.\*\* December 18, 2021. In this episode, we are setting the table with a brand new artisanal food market in Knoxville, TN. This market is named Olde Virden's Tennessee Pepper Company Artisanal Market, and husband and wife Allyson and Chris Virden are behind this. This market showcases a variety of regionally made food products that are not necessarily found on shelves of larger stores. A marketplace to help growing food companies specializing in regionally-produced products to help grow their business.⁣⁣ In Fred Sauceman's Potluck Radio Series, he shares a mid-century food memory of Maude Shipley's Red and Green pear salad by way of her daughter Margaret Carr from the Central Community of Carter County, TN. And a note, none of the businesses at this market advertise with The Tennessee Farm Table.⁣⁣ Links: Olde Virden’s Tennessee Pepper Company: https://oldevirdens.com/ Fred Sauceman: https://www.facebook.com/fred.sauceman Lauren Claiborne: https://www.lcchalkworks.com/ Emi Sunshine (sings our theme song): https://theemisunshine.com/

Pictured: Lauren Claiborne (local food advocate, talented artist who painted this sign, and part of Olde Virden's market), Chris and Allyson Virden.⁣⁣⁣ Photo: Amy Campbell.


A Knoxville Tamale Tale with Jack Neely, Executive Director of the Knoxville History Project

by Amy Campbell


Season 8, Episode 43. December 11, 2021.

A Knoxville Tamale Tale with Jack Neely

Today we are setting the table with tamales and a Knoxville Tamale Tale with Historian Jack Neely, Executive Director of the Knoxville History Project. Jack lets us know the rich history of the tamale in Knoxville. It is not all ham, soup beans and sorghum in the culinary history of East Tennessee. Jack shares Knoxville tamale history dating back to as early as 1890.

Fred Sauceman shares a Pot Luck Radio series on Clara Davidson who made hot tamales for decades after taking over Mary’s Hot Tamales on Magnolia Ave a business named for her late sister.

And I share news of a book fair hosted by the the Knoxville History Project Tuesday, December 14 at 6:00 p.m. at Maple Hall, 414 S. Gay Street, Knoxville TN. All proceeds go to the 501(c)(3) nonprofit Knoxville History Project.

Links:

Jack Neely, is the Executive Director of the Knoxville History Project. Connect with the Knoxville History Project here: http://knoxvillehistoryproject.org/

Knoxville History Project in West Knoxville Lifestyle Magazine: https://citylifestyle.com/knoxville-tn/articles/arts-and-culture/shoebox-collections-9

Knoxville History Project Book Fair: https://knoxvillehistoryproject.org/events/

Good Golly Tamale: https://goodgollytamale.com/

Fred Sauceman: https://www.facebook.com/fred.sauceman

Emi Sunshine (Sings the theme song): https://theemisunshine.com/


Sorghum with Ronni Lundy, Fred Sauceman, Matt Gallagher & Mary “Dee Dee” Constantine.

by Amy Campbell


Season 8, Episode 42. 12,04,2021

Sorghum with Ronni Lundy, Fred Sauceman, Matt Gallagher & Mary “Dee Dee” Constantine.

We are setting the table with Sorghum, an ancient African Grass adopted to the southern table with a cast of characters including:

Fred Sauceman shares a segment with Dr Mike Fleenor, Sorghum Maker.

Ronni Lundy, 2 x James Beard award winning food writer on differences between sorghum and molasses.

Mary “Dee Dee” Constantine shares a recipe for Butternut Squash and Apple Bake using a recipe from Ronni Lundy’s book “Sorghum Savor”.

Chef Matt Gallagher: On the topic of biscuits and Sorghum butter.

Links:

Fred Sauceman: https://www.facebook.com/fred.sauceman

Ronni Lundy: https://lisaekus.com/people/ronni-lundy/

Mary “Dee Dee” Constantine: @skilletsister

Chef Matt Gallagher: Knoxville Chef Matt Gallaher of Knox Mason and Emillia Restaurants in downtown Knoxville, Tennessee.

Marc Gunther shows a crew of us (including Chef Jeffrey DeAlejandro) his Muddy Pond Sorghum Mill boiling operation in the fall of 2017. Muddy Pond Sorghum Mill is located in Monterey, TN and they do not advertise with this show. https://www.muddypondsorghum.com/


Thanksgiving Dressing and Black Walnut Candy

by Amy Campbell


Season 8, Episode 42. November 27, 2021. Thanksgiving Dressing and Black Walnuts

In this episode, we are setting the table with several favorite food memories involving dressing and black walnuts for Thanksgiving weekend.

  • “Dee Dee” Mary Constantine (Retired food writer for the Knoxville News Sentinel, ) shares a memory and recipe for her Daddy’s cornbread dressing. Dee Dee also shares her audio remembrance of her interview with Shirley McMurtrie of Union County TN and Shirley’s method of dry canning black walnuts along with Shirley’s recipe for Black Walnut Candy.
  • Beverley Nells of Blount County TN shares her family’s dressing recipe by way Beverly’s Mama “Peggy Sue Sikes, who was from Lennox TN. Now Beverly’s Mama Peggy Sue Sikes is gone, Beverly is the person in the family who makes this dressing for Thanksgiving and Christmas every year. This is a cornbread and toasted white bread dressing recipe.
  • And in Fred Sauceman’s Potluck Radio series - we revisit his segment on the historic happening of turkey herding in Tennessee

Bales Farm Cookbook, Lard, Aliceson’s White Cheddar Pimento Cheese Recipe

by Amy Campbell


Season 8, Episode 41.11/20/2021

Bales Farm Cookbook, Lard, Aliceson’s White Cheddar Pimento Cheese Recipe

Today, we are setting the table with news about a brand new cookbook from Bales Farms written by Aliceson Bales. She has been a visitor several times on this show, before. Aliceson, her husband Barry Bales, and their 14 year old son Marshall own and operate Bales Farms in Mosheim, Tennessee. A 6th generation family farm.

Today Aliceson is going to share information with us about lard from pasture raised animals. The differences between lard, how to render lard, some of the nutritional benefits in lard, and cooking applications.

Dolly Parton wrote the forward for this brand new cookbook that Aliceson wrote, and I want to share that with you .

And, Aliceson shares a recipe from her new cookbook with us for white cheddar pimento cheese. She suggests pulling this out to handle the crowd when they first show up at the house for Thanksgiving.

Also, Fred Sauceman has a really neat segment on the historic happening of Turkey Herding in Tennessee.

LINKS: Bales Farm: https://balesfarmstn.com/ Bales Farm Cookbook: https://balesfarmstn.com/store/product/bales-farms-cookbook Fred Sauceman: https://www.facebook.com/fred.sauceman

Aliceson Bales, Author of Bales Farms Cookbook. Forward by Dolly Parton.

https://balesfarmstn.com/store/product/bales-farms-cookbook


The Farmer Veteran Coalition, Tennessee Chapter

by Amy Campbell


Season 8, Episode 40. November 6, 2021

Today, we are setting the table with an organization called the Farmer Veteran Coalition. This is a National Organization with a TN chapter and the work of this organization is pretty straight forward. They help veterans become farmers with support, education, networking, and resources. We visit with Jim Artman, who is a Veteran having served 8 years in the Army, a former sniper, and founder of Appalachian Grit, a yard to table agricultural company located in Knoxville. He battled his own serious case of PTSD with nutrition, exercise and gratitude and he feels it is a mission to help other people in the community to gain greater access to nutritious foods by helping to build and advocate for healthy foods, community food gardens, urban agriculture and food systems.

Jim is also Vice President of the TN Chapter of the FVC and he’s going to let us know of the important work of this organization.

Jim will also let us know about a FVC conference that takes place in Knoxville in just a couple of weeks November 17,18,and 19th.

2021 Farmer Veteran Coalition Eastern Regional Conference details:

The 2021 Farmer Veteran Coalition Eastern Regional Conference will take place November 17-18 and 19 in Knoxville TN. The events of each day are as follows:

  • The conference begins with a social meet and greet on the evening of Wednesday, November 17th from 5 - 8:00 P.M.
  • On Thursday, November 18th, there will be one day of education, workshops, distinguished speakers, guest panels, networking and more to help you take your business to the next level.
  • And on Friday, November 19th, there will be optional farm tours with the following topics between the hours 8 - 2pm which will include lunch and transportation. Here is brief information of the optional farm tours that they have organized for Friday, Nov 19th. Again, these tours require registration from their website.
  1. UTK Organic Farm East TN AG and Research and Education Center or abbreviated as (ETREC) ETREC organic crops unit; and Seven Springs Farm Tour..
  2. Mixed TN Ag Tour
  3. Yard to Table and Urban Ag with a Mission

Registration is requrted to reserve your spot, and details and registration are available on their website. That website address is: https://conference.farmvetco.org/ and that website is also very easy to find from their facebook page by searching: Farmer Veteran Coalition TN

More information also available by email: tennessee@farmvetco.org and FVCEvents@farmvetco.org

Links: FVC up-to-date details and to register for the conference: https://conference.farmvetco.org/ Appalachian Grit (Jim Artman’s Company): https://www.appalachiangrit.com/ Farmer Veteran Coalition, Tennessee Chapter: https://tennessee.farmvetco.org/ Farmer Veteran Coalition TN Facebook page: https://www.facebook.com/farmvetcotn/ Tennessee New Farmer Academy: https://www.tnstate.edu/extension/NFA.aspx Many other helpful links: https://www.tn.gov/agriculture/farms/beginning.html

C & D Beaver who are members of the FVC posing with a cattle chute that their membership with FVC helped them to procure. They are both veteran farmers.


Tennessee Muscadine Grapes and Wine

by Amy Campbell


Season 8, Episode 41. 10/30/2021

Tennessee Muscadine Grapes and Wine

Our guests are Rick Riddle of the Winery at Seven Springs Farm, and JD Dalton, Vineyard Manager of Tsali Notch Vineyard, in Monroe County, TN. They will let us know of the history, taste, and the nutritional properties of this ingegenous grape to the South East and both Rick Riddle and JD Dalton will both speak on the topic of Muscadine wine.

Links: The Winery at Seven Springs Farm: https://www.winerysevenspringsfarm.com/

Tsali Notch Vineyard: https://tsalinotch.com/


Cast Iron Rescue, Rehab and Cornbread with Dr. Katie Hoffman

by Amy Campbell


Season 8, Episode 39. 10/23/2021

Cast Iron Rescue, Rehab and Cornbread with Dr. Katie Hoffman

Cast Iron, and Cornbread, two staples of the Appalachian table. My guest is Dr. Katie Hoffman who describes how she and her husband Brett Tiller created a business called Vintage Kitchen, Cast Iron and Collectibles, and how they rescue and rehab cast iron and resell their finds at their cast iron pop up clinics that they conduct from time to time in Tennessee and Virginia. They call these sessions they hold “Cast Iron Clinics”. They sell cast iron and ship it all over the country and will also take in your old, sad, probably rusty and pitted heirloom cast iron, and will rehab it for you so it can be brought back to it’s useful life once again. Also, Katie is also going to let us know how she makes her cornbread in a cast iron skillet. In Fred Sauceman pot luck radio series, he his subject is “Gritty Bread”.

Vintage Kitchen Cast Iron and Collectibles online links: Website: https://www.vintagekitchencastiron.com/ Facebook Page: https://www.facebook.com/Vintagekitchencastiron/ Instagram page: https://www.instagram.com/vintagekitchencastiron/

Fred Sauceman: https://www.facebook.com/fred.sauceman Senior Writer and Associate Professor of Appalachian Studies, East Tennessee State University; News Director, WETS-FM/HD at East Tennessee State University Johnson City, Tennessee


Seed Saver John Coykendall on Cushaw Squash

by Amy Campbell


Season 8, Episode 37. October 9, 2021.

Seed Saver John Coykendall on Cushaw Squash

In this episode my featured guest is Knoxville Native, seed saver, artist and farmer John Coykendall. John will let us know the origins, qualities,, and culinary uses of Cushaw squash. I (Amy Campbell) share a recipe from John's book for baked cushaw, courtesy of Mrs. Cornelia Weldon, mother of Sarah Weldon Hackenburg who took many of the photos for John Coykendall and Christina Melton’s book Preserving Our Roots: My Journey to Save Seed and Stories. Fred Sauceman, Food historian, Writer, and Professor of Appalachian Studies at ETSU shares a segment on the Native American origins of Cushaw squash.

Recipes below, please keep scrolling

Links: Link to find John Coykendall and Christina Melton’s book Preserving Our Roots: My Journey to Save Seed and Stories: https://www.abebooks.com/Preserving-Roots-Journey-Save-Seeds-Stories/31015307272/bd

Contact John Coykendall: If you would like to contact John Coykendall, please write an email to me, and I can provide you with his contact information. I just don’t want to put it on this website for security reasons. Please use this link: https://www.tennesseefarmtable.com/contact-us

Fred Sauceman: https://www.facebook.com/fred.sauceman

Emi Sunshine (Sings our theme song): http://theemisunshine.com/

Cushaw Recipes:

Baked Cushaw:

This recipe with you for baked cushaw, this recipe comes from John Coykendall and Christina Melton’s book and it is courtesy of Mrs. Cornelia Weldon who is the mother of Sarah Weldon Hackenburg who took many of the photos for John Coykendall and Christina Melton’s Book Preserving Our Roots: My Journey to Save Seed and Stories

Here are the tools you will need:

  • A vegetable peeler.
  • A 3 quart shallow baking dish.

Here are the ingredients that you will need:

  • 1 Medium Cushaw
  • 2 cups sugar
  • 1/4 pound (1 stick) butter, melted
  • 2 large eggs
  • 2 tablespoons all-purpose flour
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder

  • Peel your cushaw. Cut it into quarters and scoop out the seeds. Cute the flesh into pieces and boil until tender. If you do not want to peel the cushaw, follow John Coykendall’s direction of softening up the flesh for cooking. Cut the cushaw in half. Scoop out the seed. Place each side down on a baking pan in the oven. Fill the pan with as much water as you can. Bake at 200 until the squash collapses. Scoop out the softened flesh. Some people blend it in a blender to make it smooth, or you can mash it with a potato masher to keep it a little chunky.

  • Preheat oven to 350 degrees Fahrenheit. Mash cooked cushaw and mix with remaining ingredients. Place in a 3-quart shallow baking dish and bake one hour. Serve warm.

Recipe for Cushaw Custard shared from Fred Sauceman

Prepare the cushaw: Peel your cushaw. Cut it into quarters and scoop out the seeds. Cute the flesh into pieces and boil until tender.

If you do not want to peel the cushaw, follow John Coykendall’s direction of softening up the flesh for cooking. Cut the cushaw in half. Scoop out the seed. Place each side down on a baking pan in the oven. Fill the pan with as much water as you can. Bake at 200 until the squash collapses. Scoop out the softened flesh. Some people blend it in a blender to make it smooth, or you can mash it with a potato masher to keep it a little chunky.

  • 1 cup and a half of cooked cushaw
  • 2 eggs
  • 2Tb flour
  • 1/4 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1/2 c white sugar
  • 1 c milk

Mix and place in unbaked pie shell

Bake at 350 degrees for 1 hour or until a knife inserted in the center comes out clean

John Coykendall photographed in the backyard of his home in October of 2021. Credit: Amy Campbell

John Coykendall photographed in the backyard of his home in October of 2021. Credit: Amy Campbell


Paw Paw Fruit and Sentimentality

by Amy Campbell


09/25/2021. Season 8, Episode 36

Paw Paw Fruit and Sentimentality

We set the table in this episode with Paw Paw Fruit and Sentimentality. Sometimes called the Mountain Banana with a taste that is a cross between a mango and a banana. Paw Paw is an indigenous fruit to North America and is a real treat if you can find it. Amy's guest, Charlie Kwit, Professor of Biology from the University of Tennessee offers a scientific perspective on the Paw Paw.
Allan Benton, Owner of Benton’s Smoky Mountain Country Hams in Madisonville, Tennessee tells us why he is sentimental about his office furniture.
Fred Sauceman has a pot luck radio segment on the Blue Cheese dressing that is served as an appetizer at Ridgewood Barbecue in Bluff City, TN.

I (Amy Campbell) share directions on how to make Paw Paw butter.  (keep scrolling for that)

Charlie Kwit: Professor of Biology Charlie Kwit: https://eeb.utk.edu/people/charles-kwit/

Benton’s Bacon link: https://www.shop.bentonscountryham.com/

Fred Sauceman: Fred Sauceman: https://www.facebook.com/fred.sauceman

Fred Sauceman Ridge Wood BBQ book link: https://www.amazon.com/Proffitts-Ridgewood-Appalachian-Barbecue-American/dp/0881466271

Avi Askey, Owner of Overhill Gardens: http://www.overhillgardens.com/

Nourish Knoxville food guide link: Nourish Knoxville Food Guide: https://www.nourishknoxville.org/local-food-guide/

Overhill Gardens: http://www.overhillgardens.com/

Emi Sunshine (Sings our theme song): http://theemisunshine.com/

Paw Paw Butter recipe from: Canning Homemade! Sustainable Living and Preserving the Future.
http://www.sbcanning.com/2013/10/paw-paw-butter-canning.html

Ingredients:
5 lbs pawpaws
2 cups water
1/2 c bottled lemon juice
3 c sugar
2 teaspoons vanilla extract

Directions:
Wash and peel pawpaws, put in stainless or enamel pot,  with the 2 cups water and 1/2 cup lemon juice, without removing seeds. Cook until soft, run through sieve or food mill.

Add pulp back to pan, add sugar, and cook down on low until mixture thickens.  (About an hour)  Turn off heat, add vanilla and stir well. 

Ladle into prepared pint or 1/2 pint jars to 1/4 inch headspace. Remove air bubbles, add more preserves if needed to reach correct headspace.

Water bath for 10 minutes.
******You must make sure each jar is sealed following your hot water process. Do not use old lids, use new lids every time you can.

Paw Paw pic sm.jpg

Jim Artman, Appalachian Grit

by Amy Campbell


Season 8, Episode 35. September 18, 2021.

Jim Artman, Appalachian Grit

Would you all like to meet Jim Artman? After eight years in the Army and having battled a healthy cast of PTSD, Jim has a real story to tell. Jim healed his mind and body with nutritious food, exercise, and gratitude. And his life mission is to help other people gain access to healthy fruits and vegetables through his yard-to-table business Appalachian Grit in Knoxville—especially people who have limited access or residents of long-term health facilities. Jim is my guest on my latest show. ⁣ ⁣ Jim joined the Army to be involved with a mission greater than himself, and now his mission is to help people improve their lives through regenerative agriculture.⁣

And Fred Sauceman shares a segment which is an ode to green beans.

Appalachian Grit: https://www.appalachiangrit.com/

Farmer Veteran Coalition: https://tennessee.farmvetco.org/

Fred Sauceman: https://www.facebook.com/fred.sauceman

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Jim_Artman_Bucky.jpg

Tennessee Apple Butter Making in Appalachia

by Amy Campbell


Season 8, Episode 34. September 11, 2021.

Tennessee Apple Butter Making in Appalachia

Today, we are setting the table with a traditional food of Appalachia “Apple Butter”. Each year in the fall time of the Mountain South, you can find pockets of people who get together, and cook down bushels of apples, sugar and sometimes cinnamon into this biscuit slathering favorite. It is one of those old fashioned foods that is still a favorite on dinner tables near and far, and makes a favorite gift for the holidays. Almost as important as the final product is the sense of community and preservation of culinary traditions that these “Apple Butter makings” preserve.

Our featured guest is Derek Blankenship who is an Orthapedic Therapist at an East, Tennessee long term health and heath care facility in East Tennessee. Derrick and his family keep a family tradition of making apple butter each year at this time of the year in Fall Branch, TN. The recipe that they use dates back to 1905.

Fred Sauceman - Professor of Appalachian Studies, ETSU, Johnson City, Tennessee with a 
And also Amy shares a recipe for “Apple Butter Pork Roast” by way of “All Recipes”.

And I (Amy Campbell) also share a recipe for “Apple Butter Pork Roast”, and Fred Sauceman shares a segment of Apple Butter making in the Mountain South, and a recipe for sausage balls with apple butter.

Links:

Fred Sauceman: -https://www.facebook.com/fred.sauceman?fref=ts

Fall Branch Volunteer Fire Department: https://fallbranchvfd.org/

Apple Butter Pork Roast Recipe

Serves 6, Cook time: 3 hours, Prep time: 15 minutes

This recipe was found on the website: https://www.allrecipes.com/recipe/60492/apple-butter-pork-loin/

Ingredients:

  • 2, 2 pound boneless pork loin roast (for a total of 4 pounds).
  • Seasoning salt to taste
  • 2 cups apple juice
  • 1/2 cup apple butter
  • 1/4 c brown sugar
  • 2 Tb water1/4 tsp ground cinnamon
  • 1/4 tsp ground cloves


Step 1: Preheat oven to 350

Step 2: Season the pork loins with seasoning salt, and place them in a 9x13 inch baking dish or small roasting pan. Pour apple juice over the pork, and cover the dish with a lid or aluminum foil.

Step 3: Bake for 1 hour in the preheated oven. While the pork is roasting, mix together the apple butter, brown sugar, water, cinnamon, and cloves. Remove pork roasts from the oven, and spread with apple butter mixture.

Step 4: Cover, and return to the oven for 2 hours, or until fork-tender.

Derrick Blankenship’s  whole family is involved with the canning of the  Apple Butter.

Derrick Blankenship’s whole family is involved with the canning of the Apple Butter.

Derek Blankenship and daughter making apple butter.

Derek Blankenship and daughter making apple butter.

Canning the Apple Butter is a family event.

Canning the Apple Butter is a family event.


Family Farming with Mike and Tammy Zavels, Corryton, Tennessee

by Amy Campbell


Season 8, Episode 33. September 4, 2021.

Family Farming with Mike and Tammy Zavels, Corryton, Tennessee

Today, we are setting the table with Family Farming. In this episode we visit with Mike and Tammy Zavels of Zavels Family Farms located in Corryton TN. Mike and Tammy have been making a living from their farming for over 30 years. This farming family is a very successful family farm in the eastern region of Tennessee. They will let us know how they got into farming and how the family has grown and the diversity of farm products that they produce. They also give some really good advice to those contemplating a life of farming for a living. In Fred Sauceman’s Pot Luck Radio Series, he features one of Tennessee’s oldest restaurants in continuous operation “Sarzour’s” of Chattanooga.

Links: Zavels Family Farm - http://www.zavelsfamilyfarms.com/

Fred Sauceman - https://www.facebook.com/fred.sauceman

Zarzor’s Restaurant: https://www.facebook.com/zarzourscafe/

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Pictured are Tammy and Mike Zavels at home at the family table built by their son Zack. Each Friday night the family gathers and shares a family meal at this table. Photo from Amy Campbell.

Pictured are Tammy and Mike Zavels at home at the family table built by their son Zack. Each Friday night the family gathers and shares a family meal at this table. Photo from Amy Campbell.


John Coykendall, Seed Saver, and Cades Cove Memories

by Amy Campbell


Season 8, Episode 32. 08/28/2021.

John Coykendall, Seed Saver, and Cades Cove Memories

Guests include: John Coykendall, Seed Saver Lois Shular Caughron and Ruth Caughron Davis Cades Cove Preservation Association Annual Homecoming Event

Setting the table with old-time, heirloom seed, and seed saving stories with seed saver John Coykendall, and memories of Cades Cove from Lois Shular Caughron and her daughter Ruth Caughron Davis. Lois and Ruth share memories of Kermit Caughron who was known as the bee man and was always giving people his “bean seed”. His home and garden sat near the Cades Cove loop until 1999. Visitors to the Great Smoky Mountains National Park touring Cades Cove often met Kermit. Kermit often shared his honey, and bean seed from his garden with visitors to the park. Kermit’s widow Louis Shular Caughron is known as the last woman out of the cove. She was the last of resident of Cades Cove after the establishment of the park took the land and homes of the residents of Cades Cove.

And I, (Amy) also share news of an event taking place Saturday, August 28th, from 10:00 - 5:00 P.M. at the Cades Cove Preservation Association in Maryville, “The Annual Cades Cove Homecoming”.

Links:

John Coykendall signs his book Preserving Our Roots: My Journey to Save Seeds and Stories. (Photo Amy Campbell)

John Coykendall signs his book Preserving Our Roots: My Journey to Save Seeds and Stories. (Photo Amy Campbell)