Olde Virden's Tennessee Pepper Company Artisanal Market

by Amy Campbell


\*\*Season 8, Episode 44.\*\* December 18, 2021. In this episode, we are setting the table with a brand new artisanal food market in Knoxville, TN. This market is named Olde Virden's Tennessee Pepper Company Artisanal Market, and husband and wife Allyson and Chris Virden are behind this. This market showcases a variety of regionally made food products that are not necessarily found on shelves of larger stores. A marketplace to help growing food companies specializing in regionally-produced products to help grow their business.⁣⁣ In Fred Sauceman's Potluck Radio Series, he shares a mid-century food memory of Maude Shipley's Red and Green pear salad by way of her daughter Margaret Carr from the Central Community of Carter County, TN. And a note, none of the businesses at this market advertise with The Tennessee Farm Table.⁣⁣ Links: Olde Virden’s Tennessee Pepper Company: https://oldevirdens.com/ Fred Sauceman: https://www.facebook.com/fred.sauceman Lauren Claiborne: https://www.lcchalkworks.com/ Emi Sunshine (sings our theme song): https://theemisunshine.com/

Pictured: Lauren Claiborne (local food advocate, talented artist who painted this sign, and part of Olde Virden's market), Chris and Allyson Virden.⁣⁣⁣ Photo: Amy Campbell.


A Knoxville Tamale Tale with Jack Neely, Executive Director of the Knoxville History Project

by Amy Campbell


Season 8, Episode 43. December 11, 2021.

A Knoxville Tamale Tale with Jack Neely

Today we are setting the table with tamales and a Knoxville Tamale Tale with Historian Jack Neely, Executive Director of the Knoxville History Project. Jack lets us know the rich history of the tamale in Knoxville. It is not all ham, soup beans and sorghum in the culinary history of East Tennessee. Jack shares Knoxville tamale history dating back to as early as 1890.

Fred Sauceman shares a Pot Luck Radio series on Clara Davidson who made hot tamales for decades after taking over Mary’s Hot Tamales on Magnolia Ave a business named for her late sister.

And I share news of a book fair hosted by the the Knoxville History Project Tuesday, December 14 at 6:00 p.m. at Maple Hall, 414 S. Gay Street, Knoxville TN. All proceeds go to the 501(c)(3) nonprofit Knoxville History Project.

Links:

Jack Neely, is the Executive Director of the Knoxville History Project. Connect with the Knoxville History Project here: http://knoxvillehistoryproject.org/

Knoxville History Project in West Knoxville Lifestyle Magazine: https://citylifestyle.com/knoxville-tn/articles/arts-and-culture/shoebox-collections-9

Knoxville History Project Book Fair: https://knoxvillehistoryproject.org/events/

Good Golly Tamale: https://goodgollytamale.com/

Fred Sauceman: https://www.facebook.com/fred.sauceman

Emi Sunshine (Sings the theme song): https://theemisunshine.com/


Sorghum with Ronni Lundy, Fred Sauceman, Matt Gallagher & Mary “Dee Dee” Constantine.

by Amy Campbell


Season 8, Episode 42. 12,04,2021

Sorghum with Ronni Lundy, Fred Sauceman, Matt Gallagher & Mary “Dee Dee” Constantine.

We are setting the table with Sorghum, an ancient African Grass adopted to the southern table with a cast of characters including:

Fred Sauceman shares a segment with Dr Mike Fleenor, Sorghum Maker.

Ronni Lundy, 2 x James Beard award winning food writer on differences between sorghum and molasses.

Mary “Dee Dee” Constantine shares a recipe for Butternut Squash and Apple Bake using a recipe from Ronni Lundy’s book “Sorghum Savor”.

Chef Matt Gallagher: On the topic of biscuits and Sorghum butter.

Links:

Fred Sauceman: https://www.facebook.com/fred.sauceman

Ronni Lundy: https://lisaekus.com/people/ronni-lundy/

Mary “Dee Dee” Constantine: @skilletsister

Chef Matt Gallagher: Knoxville Chef Matt Gallaher of Knox Mason and Emillia Restaurants in downtown Knoxville, Tennessee.

Marc Gunther shows a crew of us (including Chef Jeffrey DeAlejandro) his Muddy Pond Sorghum Mill boiling operation in the fall of 2017. Muddy Pond Sorghum Mill is located in Monterey, TN and they do not advertise with this show. https://www.muddypondsorghum.com/


Thanksgiving Dressing and Black Walnut Candy

by Amy Campbell


Season 8, Episode 42. November 27, 2021. Thanksgiving Dressing and Black Walnuts

In this episode, we are setting the table with several favorite food memories involving dressing and black walnuts for Thanksgiving weekend.

  • “Dee Dee” Mary Constantine (Retired food writer for the Knoxville News Sentinel, ) shares a memory and recipe for her Daddy’s cornbread dressing. Dee Dee also shares her audio remembrance of her interview with Shirley McMurtrie of Union County TN and Shirley’s method of dry canning black walnuts along with Shirley’s recipe for Black Walnut Candy.
  • Beverley Nells of Blount County TN shares her family’s dressing recipe by way Beverly’s Mama “Peggy Sue Sikes, who was from Lennox TN. Now Beverly’s Mama Peggy Sue Sikes is gone, Beverly is the person in the family who makes this dressing for Thanksgiving and Christmas every year. This is a cornbread and toasted white bread dressing recipe.
  • And in Fred Sauceman’s Potluck Radio series - we revisit his segment on the historic happening of turkey herding in Tennessee

Bales Farm Cookbook, Lard, Aliceson’s White Cheddar Pimento Cheese Recipe

by Amy Campbell


Season 8, Episode 41.11/20/2021

Bales Farm Cookbook, Lard, Aliceson’s White Cheddar Pimento Cheese Recipe

Today, we are setting the table with news about a brand new cookbook from Bales Farms written by Aliceson Bales. She has been a visitor several times on this show, before. Aliceson, her husband Barry Bales, and their 14 year old son Marshall own and operate Bales Farms in Mosheim, Tennessee. A 6th generation family farm.

Today Aliceson is going to share information with us about lard from pasture raised animals. The differences between lard, how to render lard, some of the nutritional benefits in lard, and cooking applications.

Dolly Parton wrote the forward for this brand new cookbook that Aliceson wrote, and I want to share that with you .

And, Aliceson shares a recipe from her new cookbook with us for white cheddar pimento cheese. She suggests pulling this out to handle the crowd when they first show up at the house for Thanksgiving.

Also, Fred Sauceman has a really neat segment on the historic happening of Turkey Herding in Tennessee.

LINKS: Bales Farm: https://balesfarmstn.com/ Bales Farm Cookbook: https://balesfarmstn.com/store/product/bales-farms-cookbook Fred Sauceman: https://www.facebook.com/fred.sauceman

Aliceson Bales, Author of Bales Farms Cookbook. Forward by Dolly Parton.

https://balesfarmstn.com/store/product/bales-farms-cookbook


The Farmer Veteran Coalition, Tennessee Chapter

by Amy Campbell


Season 8, Episode 40. November 6, 2021

Today, we are setting the table with an organization called the Farmer Veteran Coalition. This is a National Organization with a TN chapter and the work of this organization is pretty straight forward. They help veterans become farmers with support, education, networking, and resources. We visit with Jim Artman, who is a Veteran having served 8 years in the Army, a former sniper, and founder of Appalachian Grit, a yard to table agricultural company located in Knoxville. He battled his own serious case of PTSD with nutrition, exercise and gratitude and he feels it is a mission to help other people in the community to gain greater access to nutritious foods by helping to build and advocate for healthy foods, community food gardens, urban agriculture and food systems.

Jim is also Vice President of the TN Chapter of the FVC and he’s going to let us know of the important work of this organization.

Jim will also let us know about a FVC conference that takes place in Knoxville in just a couple of weeks November 17,18,and 19th.

2021 Farmer Veteran Coalition Eastern Regional Conference details:

The 2021 Farmer Veteran Coalition Eastern Regional Conference will take place November 17-18 and 19 in Knoxville TN. The events of each day are as follows:

  • The conference begins with a social meet and greet on the evening of Wednesday, November 17th from 5 - 8:00 P.M.
  • On Thursday, November 18th, there will be one day of education, workshops, distinguished speakers, guest panels, networking and more to help you take your business to the next level.
  • And on Friday, November 19th, there will be optional farm tours with the following topics between the hours 8 - 2pm which will include lunch and transportation. Here is brief information of the optional farm tours that they have organized for Friday, Nov 19th. Again, these tours require registration from their website.
  1. UTK Organic Farm East TN AG and Research and Education Center or abbreviated as (ETREC) ETREC organic crops unit; and Seven Springs Farm Tour..
  2. Mixed TN Ag Tour
  3. Yard to Table and Urban Ag with a Mission

Registration is requrted to reserve your spot, and details and registration are available on their website. That website address is: https://conference.farmvetco.org/ and that website is also very easy to find from their facebook page by searching: Farmer Veteran Coalition TN

More information also available by email: tennessee@farmvetco.org and FVCEvents@farmvetco.org

Links: FVC up-to-date details and to register for the conference: https://conference.farmvetco.org/ Appalachian Grit (Jim Artman’s Company): https://www.appalachiangrit.com/ Farmer Veteran Coalition, Tennessee Chapter: https://tennessee.farmvetco.org/ Farmer Veteran Coalition TN Facebook page: https://www.facebook.com/farmvetcotn/ Tennessee New Farmer Academy: https://www.tnstate.edu/extension/NFA.aspx Many other helpful links: https://www.tn.gov/agriculture/farms/beginning.html

C & D Beaver who are members of the FVC posing with a cattle chute that their membership with FVC helped them to procure. They are both veteran farmers.


Tennessee Muscadine Grapes and Wine

by Amy Campbell


Season 8, Episode 41. 10/30/2021

Tennessee Muscadine Grapes and Wine

Our guests are Rick Riddle of the Winery at Seven Springs Farm, and JD Dalton, Vineyard Manager of Tsali Notch Vineyard, in Monroe County, TN. They will let us know of the history, taste, and the nutritional properties of this ingegenous grape to the South East and both Rick Riddle and JD Dalton will both speak on the topic of Muscadine wine.

Links: The Winery at Seven Springs Farm: https://www.winerysevenspringsfarm.com/

Tsali Notch Vineyard: https://tsalinotch.com/


Cast Iron Rescue, Rehab and Cornbread with Dr. Katie Hoffman

by Amy Campbell


Season 8, Episode 39. 10/23/2021

Cast Iron Rescue, Rehab and Cornbread with Dr. Katie Hoffman

Cast Iron, and Cornbread, two staples of the Appalachian table. My guest is Dr. Katie Hoffman who describes how she and her husband Brett Tiller created a business called Vintage Kitchen, Cast Iron and Collectibles, and how they rescue and rehab cast iron and resell their finds at their cast iron pop up clinics that they conduct from time to time in Tennessee and Virginia. They call these sessions they hold “Cast Iron Clinics”. They sell cast iron and ship it all over the country and will also take in your old, sad, probably rusty and pitted heirloom cast iron, and will rehab it for you so it can be brought back to it’s useful life once again. Also, Katie is also going to let us know how she makes her cornbread in a cast iron skillet. In Fred Sauceman pot luck radio series, he his subject is “Gritty Bread”.

Vintage Kitchen Cast Iron and Collectibles online links: Website: https://www.vintagekitchencastiron.com/ Facebook Page: https://www.facebook.com/Vintagekitchencastiron/ Instagram page: https://www.instagram.com/vintagekitchencastiron/

Fred Sauceman: https://www.facebook.com/fred.sauceman Senior Writer and Associate Professor of Appalachian Studies, East Tennessee State University; News Director, WETS-FM/HD at East Tennessee State University Johnson City, Tennessee


Seed Saver John Coykendall on Cushaw Squash

by Amy Campbell


Season 8, Episode 37. October 9, 2021.

Seed Saver John Coykendall on Cushaw Squash

In this episode my featured guest is Knoxville Native, seed saver, artist and farmer John Coykendall. John will let us know the origins, qualities,, and culinary uses of Cushaw squash. I (Amy Campbell) share a recipe from John's book for baked cushaw, courtesy of Mrs. Cornelia Weldon, mother of Sarah Weldon Hackenburg who took many of the photos for John Coykendall and Christina Melton’s book Preserving Our Roots: My Journey to Save Seed and Stories. Fred Sauceman, Food historian, Writer, and Professor of Appalachian Studies at ETSU shares a segment on the Native American origins of Cushaw squash.

Recipes below, please keep scrolling

Links: Link to find John Coykendall and Christina Melton’s book Preserving Our Roots: My Journey to Save Seed and Stories: https://www.abebooks.com/Preserving-Roots-Journey-Save-Seeds-Stories/31015307272/bd

Contact John Coykendall: If you would like to contact John Coykendall, please write an email to me, and I can provide you with his contact information. I just don’t want to put it on this website for security reasons. Please use this link: https://www.tennesseefarmtable.com/contact-us

Fred Sauceman: https://www.facebook.com/fred.sauceman

Emi Sunshine (Sings our theme song): http://theemisunshine.com/

Cushaw Recipes:

Baked Cushaw:

This recipe with you for baked cushaw, this recipe comes from John Coykendall and Christina Melton’s book and it is courtesy of Mrs. Cornelia Weldon who is the mother of Sarah Weldon Hackenburg who took many of the photos for John Coykendall and Christina Melton’s Book Preserving Our Roots: My Journey to Save Seed and Stories

Here are the tools you will need:

  • A vegetable peeler.
  • A 3 quart shallow baking dish.

Here are the ingredients that you will need:

  • 1 Medium Cushaw
  • 2 cups sugar
  • 1/4 pound (1 stick) butter, melted
  • 2 large eggs
  • 2 tablespoons all-purpose flour
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder

  • Peel your cushaw. Cut it into quarters and scoop out the seeds. Cute the flesh into pieces and boil until tender. If you do not want to peel the cushaw, follow John Coykendall’s direction of softening up the flesh for cooking. Cut the cushaw in half. Scoop out the seed. Place each side down on a baking pan in the oven. Fill the pan with as much water as you can. Bake at 200 until the squash collapses. Scoop out the softened flesh. Some people blend it in a blender to make it smooth, or you can mash it with a potato masher to keep it a little chunky.

  • Preheat oven to 350 degrees Fahrenheit. Mash cooked cushaw and mix with remaining ingredients. Place in a 3-quart shallow baking dish and bake one hour. Serve warm.

Recipe for Cushaw Custard shared from Fred Sauceman

Prepare the cushaw: Peel your cushaw. Cut it into quarters and scoop out the seeds. Cute the flesh into pieces and boil until tender.

If you do not want to peel the cushaw, follow John Coykendall’s direction of softening up the flesh for cooking. Cut the cushaw in half. Scoop out the seed. Place each side down on a baking pan in the oven. Fill the pan with as much water as you can. Bake at 200 until the squash collapses. Scoop out the softened flesh. Some people blend it in a blender to make it smooth, or you can mash it with a potato masher to keep it a little chunky.

  • 1 cup and a half of cooked cushaw
  • 2 eggs
  • 2Tb flour
  • 1/4 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1/2 c white sugar
  • 1 c milk

Mix and place in unbaked pie shell

Bake at 350 degrees for 1 hour or until a knife inserted in the center comes out clean

John Coykendall photographed in the backyard of his home in October of 2021. Credit: Amy Campbell

John Coykendall photographed in the backyard of his home in October of 2021. Credit: Amy Campbell


Paw Paw Fruit and Sentimentality

by Amy Campbell


09/25/2021. Season 8, Episode 36

Paw Paw Fruit and Sentimentality

We set the table in this episode with Paw Paw Fruit and Sentimentality. Sometimes called the Mountain Banana with a taste that is a cross between a mango and a banana. Paw Paw is an indigenous fruit to North America and is a real treat if you can find it. Amy's guest, Charlie Kwit, Professor of Biology from the University of Tennessee offers a scientific perspective on the Paw Paw.
Allan Benton, Owner of Benton’s Smoky Mountain Country Hams in Madisonville, Tennessee tells us why he is sentimental about his office furniture.
Fred Sauceman has a pot luck radio segment on the Blue Cheese dressing that is served as an appetizer at Ridgewood Barbecue in Bluff City, TN.

I (Amy Campbell) share directions on how to make Paw Paw butter.  (keep scrolling for that)

Charlie Kwit: Professor of Biology Charlie Kwit: https://eeb.utk.edu/people/charles-kwit/

Benton’s Bacon link: https://www.shop.bentonscountryham.com/

Fred Sauceman: Fred Sauceman: https://www.facebook.com/fred.sauceman

Fred Sauceman Ridge Wood BBQ book link: https://www.amazon.com/Proffitts-Ridgewood-Appalachian-Barbecue-American/dp/0881466271

Avi Askey, Owner of Overhill Gardens: http://www.overhillgardens.com/

Nourish Knoxville food guide link: Nourish Knoxville Food Guide: https://www.nourishknoxville.org/local-food-guide/

Overhill Gardens: http://www.overhillgardens.com/

Emi Sunshine (Sings our theme song): http://theemisunshine.com/

Paw Paw Butter recipe from: Canning Homemade! Sustainable Living and Preserving the Future.
http://www.sbcanning.com/2013/10/paw-paw-butter-canning.html

Ingredients:
5 lbs pawpaws
2 cups water
1/2 c bottled lemon juice
3 c sugar
2 teaspoons vanilla extract

Directions:
Wash and peel pawpaws, put in stainless or enamel pot,  with the 2 cups water and 1/2 cup lemon juice, without removing seeds. Cook until soft, run through sieve or food mill.

Add pulp back to pan, add sugar, and cook down on low until mixture thickens.  (About an hour)  Turn off heat, add vanilla and stir well. 

Ladle into prepared pint or 1/2 pint jars to 1/4 inch headspace. Remove air bubbles, add more preserves if needed to reach correct headspace.

Water bath for 10 minutes.
******You must make sure each jar is sealed following your hot water process. Do not use old lids, use new lids every time you can.

Paw Paw pic sm.jpg

Jim Artman, Appalachian Grit

by Amy Campbell


Season 8, Episode 35. September 18, 2021.

Jim Artman, Appalachian Grit

Would you all like to meet Jim Artman? After eight years in the Army and having battled a healthy cast of PTSD, Jim has a real story to tell. Jim healed his mind and body with nutritious food, exercise, and gratitude. And his life mission is to help other people gain access to healthy fruits and vegetables through his yard-to-table business Appalachian Grit in Knoxville—especially people who have limited access or residents of long-term health facilities. Jim is my guest on my latest show. ⁣ ⁣ Jim joined the Army to be involved with a mission greater than himself, and now his mission is to help people improve their lives through regenerative agriculture.⁣

And Fred Sauceman shares a segment which is an ode to green beans.

Appalachian Grit: https://www.appalachiangrit.com/

Farmer Veteran Coalition: https://tennessee.farmvetco.org/

Fred Sauceman: https://www.facebook.com/fred.sauceman

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Jim_Artman_Bucky.jpg

Tennessee Apple Butter Making in Appalachia

by Amy Campbell


Season 8, Episode 34. September 11, 2021.

Tennessee Apple Butter Making in Appalachia

Today, we are setting the table with a traditional food of Appalachia “Apple Butter”. Each year in the fall time of the Mountain South, you can find pockets of people who get together, and cook down bushels of apples, sugar and sometimes cinnamon into this biscuit slathering favorite. It is one of those old fashioned foods that is still a favorite on dinner tables near and far, and makes a favorite gift for the holidays. Almost as important as the final product is the sense of community and preservation of culinary traditions that these “Apple Butter makings” preserve.

Our featured guest is Derek Blankenship who is an Orthapedic Therapist at an East, Tennessee long term health and heath care facility in East Tennessee. Derrick and his family keep a family tradition of making apple butter each year at this time of the year in Fall Branch, TN. The recipe that they use dates back to 1905.

Fred Sauceman - Professor of Appalachian Studies, ETSU, Johnson City, Tennessee with a 
And also Amy shares a recipe for “Apple Butter Pork Roast” by way of “All Recipes”.

And I (Amy Campbell) also share a recipe for “Apple Butter Pork Roast”, and Fred Sauceman shares a segment of Apple Butter making in the Mountain South, and a recipe for sausage balls with apple butter.

Links:

Fred Sauceman: -https://www.facebook.com/fred.sauceman?fref=ts

Fall Branch Volunteer Fire Department: https://fallbranchvfd.org/

Apple Butter Pork Roast Recipe

Serves 6, Cook time: 3 hours, Prep time: 15 minutes

This recipe was found on the website: https://www.allrecipes.com/recipe/60492/apple-butter-pork-loin/

Ingredients:

  • 2, 2 pound boneless pork loin roast (for a total of 4 pounds).
  • Seasoning salt to taste
  • 2 cups apple juice
  • 1/2 cup apple butter
  • 1/4 c brown sugar
  • 2 Tb water1/4 tsp ground cinnamon
  • 1/4 tsp ground cloves


Step 1: Preheat oven to 350

Step 2: Season the pork loins with seasoning salt, and place them in a 9x13 inch baking dish or small roasting pan. Pour apple juice over the pork, and cover the dish with a lid or aluminum foil.

Step 3: Bake for 1 hour in the preheated oven. While the pork is roasting, mix together the apple butter, brown sugar, water, cinnamon, and cloves. Remove pork roasts from the oven, and spread with apple butter mixture.

Step 4: Cover, and return to the oven for 2 hours, or until fork-tender.

Derrick Blankenship’s  whole family is involved with the canning of the  Apple Butter.

Derrick Blankenship’s whole family is involved with the canning of the Apple Butter.

Derek Blankenship and daughter making apple butter.

Derek Blankenship and daughter making apple butter.

Canning the Apple Butter is a family event.

Canning the Apple Butter is a family event.


Family Farming with Mike and Tammy Zavels, Corryton, Tennessee

by Amy Campbell


Season 8, Episode 33. September 4, 2021.

Family Farming with Mike and Tammy Zavels, Corryton, Tennessee

Today, we are setting the table with Family Farming. In this episode we visit with Mike and Tammy Zavels of Zavels Family Farms located in Corryton TN. Mike and Tammy have been making a living from their farming for over 30 years. This farming family is a very successful family farm in the eastern region of Tennessee. They will let us know how they got into farming and how the family has grown and the diversity of farm products that they produce. They also give some really good advice to those contemplating a life of farming for a living. In Fred Sauceman’s Pot Luck Radio Series, he features one of Tennessee’s oldest restaurants in continuous operation “Sarzour’s” of Chattanooga.

Links: Zavels Family Farm - http://www.zavelsfamilyfarms.com/

Fred Sauceman - https://www.facebook.com/fred.sauceman

Zarzor’s Restaurant: https://www.facebook.com/zarzourscafe/

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Pictured are Tammy and Mike Zavels at home at the family table built by their son Zack. Each Friday night the family gathers and shares a family meal at this table. Photo from Amy Campbell.

Pictured are Tammy and Mike Zavels at home at the family table built by their son Zack. Each Friday night the family gathers and shares a family meal at this table. Photo from Amy Campbell.


John Coykendall, Seed Saver, and Cades Cove Memories

by Amy Campbell


Season 8, Episode 32. 08/28/2021.

John Coykendall, Seed Saver, and Cades Cove Memories

Guests include: John Coykendall, Seed Saver Lois Shular Caughron and Ruth Caughron Davis Cades Cove Preservation Association Annual Homecoming Event

Setting the table with old-time, heirloom seed, and seed saving stories with seed saver John Coykendall, and memories of Cades Cove from Lois Shular Caughron and her daughter Ruth Caughron Davis. Lois and Ruth share memories of Kermit Caughron who was known as the bee man and was always giving people his “bean seed”. His home and garden sat near the Cades Cove loop until 1999. Visitors to the Great Smoky Mountains National Park touring Cades Cove often met Kermit. Kermit often shared his honey, and bean seed from his garden with visitors to the park. Kermit’s widow Louis Shular Caughron is known as the last woman out of the cove. She was the last of resident of Cades Cove after the establishment of the park took the land and homes of the residents of Cades Cove.

And I, (Amy) also share news of an event taking place Saturday, August 28th, from 10:00 - 5:00 P.M. at the Cades Cove Preservation Association in Maryville, “The Annual Cades Cove Homecoming”.

Links:

John Coykendall signs his book Preserving Our Roots: My Journey to Save Seeds and Stories. (Photo Amy Campbell)

John Coykendall signs his book Preserving Our Roots: My Journey to Save Seeds and Stories. (Photo Amy Campbell)


Tennessee Fried Pies with Dale Mackey of Dale's Fried Pies & More!

by Amy Campbell


Season 8, Episode 31. 08/21/2021

Tennessee Fried Pies

Today, we are setting the table with fried pies.

We have 3 guests today:

Dale Mackey - creator of Dales Fried Pies and Co-Owner of the Central Collective, Knoxville. Dale shares how she started her small fried pie business and also shares one of her favorite go-to recipes that she and her husband Shawn Poynter enjoy. Shawn is an extremely talented editorial and portrait photographer.

Iva Spoon Wilde, of Walland, TN - Iva shares her recipe for her homemade peach filling, and how she makes her pie crust and fried pies. And Iva is the woman who at the age of 6 could dress a chicken. Her Grandmother taught her to do that.

Also, we hear Fred Sauceman’s Pot Luck Radio series about a Lord’s Acre Sale that is held yearly in Hilton’s VA where fried pies play a large part of this yearly event.

Links:

Dales Fried Pies, Knoxville: http://dalesfriedpies.com/

Central Collective, Knoxville: http://dalesfriedpies.com/

Shawn Poynter Photography: http://www.poynterphotoco.com/

Great Smoky Mountain Heritage Center, Blue Ribbon Country Fair: https://www.gsmheritagecenter.org/event/blue-ribbon-country-fair-2/

Fred Sauceman: https://www.facebook.com/fred.sauceman

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Dale Mackey, Owner of Dale’s Fried Pies. Dale and Photographer Shawn Poynter own and operate the Central Collective, Knoxville where  Amy Campbell recorded Dale and took this photo, 2021.

Dale Mackey, Owner of Dale’s Fried Pies. Dale and Photographer Shawn Poynter own and operate the Central Collective, Knoxville where Amy Campbell recorded Dale and took this photo, 2021.


Pickles

by Amy Campbell


Season 8, Episode 30. 08/14/2021.

In this episode, we are setting the table with pickles.

I (Amy Campbell) share Minnie Pearl’s recipes for Curry Pickles and Mustard Pickles from her cookbook Minnie Pearl Cooks.

Fred Sauceman shares a pickle recipe from Distiller Jack Daniel’s great, great, gran niece, Lynne Tolley.

Who was John Egerton? Elizabeth Simms lets us know who this man was & Robert Gipe tells a humorous story of his days working in a pickle factory. Amy recorded Elizabeth & Robert at the Appalachian Food Summit in September of 2016.

Links:

Elizabeth Simms http://elizabethlsimsllc.com/

Robert Gipe: https://www.robertgipe.com/

Fred Sauceman https://www.facebook.com/fred.sauceman?fref=ts

Appalachian Food Summit: https://www.appalachianfood.com/

John C Egerton: [https://www.southernfoodways.org/interview/john-egerton/][4]

Recipes:

Minnie Pearl’s Curry Pickle recipe:

Equipment you will need:

  • 4 pint jars
  • A pot that will hold at least 6 quarts of boiling liquid
  • Hot Water bath canner with the wire basket
  • Hand held Jar lifter, air bubble wand.
  • Magnetic wand for lifting lids out of hot water
  • Brand new, and clean canning lids.
  • A drying rack placed away from drafts.
  • Several of clean kitchen towels.

To Prepare:

Wash your jars in the dishwasher, or really well with hot, soapy water.

Boil your jars for a minimum of 10 minutes and keep these jars in the hot water on simmer until you need to use them.

Get a small saucepan out, fill with water to half full, bring the water to boil, and place your lids in the water. Keep them in this hot water until you need to use them. (I know, they say you don’t need to do this step, but I am stuck in old ways, so, do as you like on that step)

Groceries you will need:

  • 2 1/2 pounds 4-5 inch picking cucumbers
  • 1 c sugar
  • 2 T salt
  • 2 T mustard seed
  • 2 T curry powder
  • 1 1/2 tsp celery seed
  • 1 2/3 c white vinegar
  • 1 c water

Directions:

Wash cucumbers thoroughly. Be sure to cut off both ends where bacteria can remain. Cut into chunks. Combine sugar and remaining ingredients (except cucumbers). Heat to boiling. Add cucumbers. Heat just to boiling point. Simmer while quickly packing 1 hot, sterilized jar at a time. Fill to within 1/8 inch from the top making sure vinegar solution covers cucumbers. Seal and process in boiling water bath for 10 minutes. Makes 4 pints.

*And a note from me here: Always consult the Ball Blue Book for correct times and safe canning instructions.

Minnie Pearl’s Mustard Pickle Recipe:

Groceries you will need:

  • 2 quarts medium-sized cucumbers
  • 1 quart green tomatoes
  • 1 large cauliflower
  • 2 sweet red peppers
  • 1 quart pickling onions
  • 1 cup salt
  • 3 quarts water
  • 6 T. dry mustard
  • 1 T. tnumeric
  • 1 c. all purpose flour
  • 3/4 c. water
  • 2 c. sugar
  • 2 quarts vinegar
  • 2 T. celery seed
  • 1 T/ peppercorns

Directions:

Wash and drain vegetables. Cut cucumbers into 1/2-inch cubes, tomatoes into wedges, and cauliflower into small flowerets. Remove seed from peppers. Cut into small pieces. Peel onions. Cut in half. Dissolve salt in 3 quarts water. Pour over vegetables. Let stand 12 hours. Rinse. Drain for 1 hour. Combine dry mustard. turmeric, and flour. Gradually add the 3/4 cup water, stirring until smooth. Add sugar, vinegar, celery seed, and peppercorns. Cook over medium heat until sauce coats a spoon. Add vegetables. Simmer 15 minutes. Pack, boiling hot, into sterilized jars. leaving 1/4 inch headspace. Seal. Process 10 minutes in boiling water bath. Makes 12 pints. *Refer to the Ball Blue Book for directions on safe food preservation methods.

Overnight Pickle Recipe shared by Fred Sauceman:

Overnight Pickles adapted from the cookbook Jack Daniels the Spirit of Tennessee Cookbook, written by Pat Mitchamore and Lynne Tolley.

  • Peel slice 6 med cucumbers
  • 2 sm onions sliced
  • 1/4 c sugar
  • 1 c apple cider vinegar/or white vinegar
  • 1 tsp mustard seed
  • 1 tsp dill seed
  • 1 tsp celery seed
  • 1 T tsp salt
  • 1/2 tsp cream of tarter
  • Bring to boil, boil for 1 min
  • Pour over cucumbers and onions
  • Pour mixture in a no-reactive bowl, cover and marinate overnight. These will be ready to eat the next day.
This is a good cookbook Minnie Pearl Cooks written by the queen of country comedy Minnie Pearl. Copies can be found fairly easily for a reasonable price in paperback. Published in 1970.

This is a good cookbook Minnie Pearl Cooks written by the queen of country comedy Minnie Pearl. Copies can be found fairly easily for a reasonable price in paperback. Published in 1970.

Robert Gipe (left), Elizabeth Simms and Chef Travis Milton photographed at the Appalachian Food Summit, Loyal Jones Appalachian Center, Berea, Kentucky in 2016.

Robert Gipe (left), Elizabeth Simms and Chef Travis Milton photographed at the Appalachian Food Summit, Loyal Jones Appalachian Center, Berea, Kentucky in 2016.


Allan Benton’s Tennessee Prosciutto, made in Madisonville, Tennessee.

by Amy Campbell


Season 8, Episode 29. 08/07/2021.

Allan Benton’s Tennessee Prosciutto, made in Madisonville, Tennessee.

On the show today, we are setting the table with Tennessee-made Country Ham or Tennessee prosciutto.

Our featured guest on the show today is Allan Benton of Madisonville, TN. Allan shares his story on how he learned what the word prosciutto meant and how he positioned his product to the world of fine dining. Allan's prosciutto goes toe to toe with some of the most expensive, well-known prosciuttos from all over the world.

I'll share with you an easy appetizer that I have developed and named Smoky Mountain Sushi. It is not made with seafood, but rather country, ham, collard greens, and black-eyed peas. Keep scrolling for the recipe and a link where I demonstrate how to make this on WBIR Channel 10.

From Radio Bristol's Farm and Fun Time show, recorded live from the Birthplace of Country Music, storyteller Tony Marr's heirloom recipe segment on Leftovers.

Fred Sauceman's Pot-Luck Radio series features Joyce and Nancy McCarroll. They ran the restaurant at Traveler's Restaurant in Traveler's Rest, South Carolina, until 2018.

Benton’s Smoky Mountain Country Hams: https://bentonscountryhams2.com

Radio Bristol’s Farm and Fun Time Program: https://birthplaceofcountrymusic.org/radio/programs/farm-and-fun-time/

Fred Sauceman, maker of the “Pot Luck Radio” segment: https://www.facebook.com/fred.sauceman

Recipe for Smoky Mountain Sushi: Keep scrolling

“Smoky Mountain Sushi” cooking demo video: Here is a link to my Television cooking demo on WBIR TV10: https://www.wbir.com/article/life/food/recipes/smoky-mountain-sushi/51-e7fad395-ee34-42e8-9c07-dc5d4cb7b25b

Emi Sunshine sings our theme song: http://theemisunshine.com/

Tommy Bateman (left) and Allan Benton cut ham at Benton’s Smoky Mountain Country Ham, Madisonville, Tennessee.

Tommy Bateman (left) and Allan Benton cut ham at Benton’s Smoky Mountain Country Ham, Madisonville, Tennessee.

Smoky+Mountain+Sushi+recipe.jpg

Chicken Recipes from Tennessee and Kentucky

by Amy Campbell


Season 8, Episode 28. July 31, 2021⁣

We are setting the table with Chicken.

Farmer Aliceson Bales of Bales Farm, Mosheim TN, shares her recipe for buttermilk chicken, how to get the most of an entire chicken, and how to make chicken broth. Aliceson and her family, Barry, and Marshall operate their family farm, which has been in continuous operation since 1882. Marshall is the 6th generation farmer of this land and is an impressive young farmer. They produce premium pasture-raised meats, and Marshall is head of the egg program. Barry Bales is a multi-grammy award-winning musician and has played for many years with Alison Krauss and Union Station. Barry even wrote the theme song for Aliceson’s segment called “Ali’s Tune.” ⁣

We also hear from Lois Shular Caughron and her daughter Ruth Davis of Blount County, TN, with a recipe their family has enjoyed for many years, which is easy to prepare and economical, Chicken and Crackers. Lois is known as “The Last Woman out of the Cove.” The cove referenced is Cades Cove, a part of the Great Smoky Mountains National Park and once Lois and Kermit Caughron’s home.

James Beard award-winning food writer Ronni Lundy reads from her book Shuck Beans, Stack Cake, and Honest Fried Chicken The Heart and Soul of Southern Country Kitchens, published in 1990. In this recording, she reads from her book on honest fried Chicken prepared in cast iron.

From Radio Bristol, Farm and Fun time Show will hear an heirloom recipe and accompanying jingle written and performed by Chris Treulson of Bill and the Belles. Chuck Gordon, CEO of Tri-City Beverage makers of Dr. Enuf, is the guest of this segment. Dr. Enuf has been made by Tr-City Beverage in Johnson City, Tennessee, for over 70 years. (They do not advertise on this show).

Recipes: Keep on scrolling, they are after the links. Sorry.

Links:

Bales Farm: https://balesfarmstn.com/

Farm and Fun Time, Radio Bristol: https://birthplaceofcountrymusic.org/radio/programs/farm-and-fun-time/

Cades Cove Preservation Association: http://www.cadescovepreservation.com/

Tri City Beverage: https://www.drenuf.com/

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Recipes:

Ma’s Chicken and Crackers from Ruth Davis and Lois Shular Caughron.

Ingredients:

  • 1 box of saltines.
  • 1 whole chicken cut into pieces.

Directions:

  • Cover chicken pieces with water, (bones, skin and all), salt to taste, in a large pot until the chicken is tender (45-50 minutes). Ruth says for an old hen, it might take 50 minutes to get it tender.
  • In a large bread pan with 2 inch sides, fill it with broken crackers (1 inch deep)
  • Lift the chicken out of the pot bone-in and put it all over the crackers.
  • Pour the broth over the top.
  • Bake in the oven until browned on top.

Buttermilk Chicken from Aliceson Bales of Bales Farm:

Ingredients:

  • 1 whole chicken
  • Salt
  • Buttermilk

Directions: Get a big Zip lock bag, and set this bag down into a big bowl. Place the bird legs up into this bag, sprinkle generously with salt. (Aliceson uses Kosher salt, but, use what salt you like to use). Cover the chicken with buttermilk. Put in fridge, soak bird 8 hours or overnight, or as long as you have time to soak it.

When you are ready to roast the chicken, remove it from the refrigerator, and let the chicken in the back of buttermilk sit out on the counter to let it come up towards room temperature (no more than 2 hours unrefridgerated).

  • Set oven to 410 degrees.
  • Drain chicken, rinse, pat it dry.
  • At this point, Aliceson sprinkles it with salt again.
  • Place in a roasting pan, or a cast iron skillet, legs toward back.
  • Roast the chicken at 410 degrees for 10 minutes and the skin will turn golden brown.
  • Reduce heat to 350 and roast for about 50 minutes.
  • Internal temp needs to be 165 degrees with a meat thermometer.
  • Cover chicken with foil and let it rest for 10 minute.
  • Separate bone from the meat.

Bone broth from Aliceson Bales:

Put bones in a big pot, covered with water with a Tablespoon of Apple Cider Vinegar (it draws the nutrients out of the bones and into the broth)

  • Cook 8 hours on low until you can take a bone and easily bend or break it.
  • Keep in fridge for the week and use it for all of your cooking.

Honest fried Chicken shared from Rhonni Lundy from her book Shuck Beans, Stack Cake, and Honest Fried Chicken The Heart and Soul of Southern Country Kitchens, published in 1990.

Ingredients:

  • Chicken cut into pieces.
  • Salt and pepper your flour and dredge the chicken in it.
  • Use good leaf lard if you can get it, canola oil if you can’t find the lard.

Directions:

  • It will take 30-35 minutes to cook to fry the chicken.
  • Dredge your chicken in flower and fry in shallow oil in your heavy pan (about 1 inch of oil or lard, covered with a tight fitting lid)
  • Turn chicken over half way through the cooking process. Final crisping: Take the lid off for a final crisping for a few minutes before serving to crisp up the outer layers of the fried chicken. If this step is not followed, the crust will be mushy.

A word about your frying pan and lid: Ronni uses a cast iron pot with straight sides, and a lid with nipples that lets the steam drip back down on the chicken when it is cooking. This way the juice stays in the meat. You need a heavy skillet with a tight lid, with straight sides, not an omelet pan.

Young Farmer Marshall Bales, Mosheim, TN. I (Amy Campbell) took the picture you see of Marshall holding one of his laying hens in 2019 when he was just ten years old. Find them https://balesfarmstn.com/

Young Farmer Marshall Bales, Mosheim, TN. I (Amy Campbell) took the picture you see of Marshall holding one of his laying hens in 2019 when he was just ten years old. Find them https://balesfarmstn.com/


Tennessee berries, cobblers, and memories of Cades Cove

by Amy Campbell


Season 8, Episode 27. 07/17/2021 ⁣

⁣ Tennessee berries, cobblers, and memories of Cades Cove.⁣

⁣ On this episode of the Tennessee Farm Table, Amy sets the table with berries of the season, locations of regional pick-your-own farms, recipes for fruit desserts, blackberry jam, and a Blackberry slump grunt from Dee Dee Constantine. Amy’s guests are Farmers Susan and John Keller of Blount County, TN, Dee Dee Constantine, Ruth Davis, and Lois Shuler Caughron (known as the last woman out of the Cove)⁣ ⁣ Lois and Ruth share memories of Kermit Caughron, how he enjoyed making “dew” from fruits of the season when a resident of Cades Cove, and news about a book signing at the Cades Cove Preservation Association.⁣

In addition to the podcast, The Tennessee Farm table is broadcast weekly by radio on Saturdays 9-9:30 WDVX, Knoxville, and 2-2:30 WUTC, Chattanooga. These are listener-supported non-commercial radio stations committed to delivering regionally produced programming like The Tennessee Farm Table. The Tennessee Farm Table is solely created, funded, produced, and financed by Campbell Creative and is not owned or produced by WDVX or WUTC.⁣

For recipes, keep scrolling, they are on this page.

Links to guests:

Susan and John Keller, Farmers and Owners of Kelmont Farms: Available by phone (865) 982-4267

Dee Dee Constantine: https://twitter.com/skilletsister?lang=en

Cades Cove Preservation Association: http://www.cadescovepreservation.com/

Berry Farms that were mentioned in the show:

Beauchene Berry Farm - U-Pick 9020 Bluegrass Rd Knoxville TN 37922 (865) 693-4221 Open: Tues, Fri, Sat Check this facebook page for directions and updates: https://www.facebook.com/BlueberriesAndBlackberriesOnBluegrassRoad/

Honeys Blueberry Farm - U-Pick 4333 Kingston Hwy. Louden TN 37774 Phone: (720)-239-2472 Check this facebook page for directions and updated information: Facebook page: https://www.facebook.com/pages/category/Farm/Honeys-Blueberry-Farm-214740178566045/

Blueberry Hill Farm, Noris, TN Is not open this year for u-pick, but, they might be found at the Norris TN farmers’ market from time to time. http://tnblueberries.com/

Santa’s Berry Farm 620 Towee Falls Rd (40.42 mi) Tellico Plains, TN, TN 37385 Phone: (423) 253-6742 https://www.facebook.com/grampysanta/

Tennessee Blackberries on the vine.

Tennessee Blackberries on the vine.

Recipes:

Susan Keller’s recipe for Miss Lily’s Blackberry Cobbler. This recipe comes from her Grandmother (Lilian Bays Hitch).

Ingredients:

1 c self rising flour

1 c sugar

1 c milk

1 stick butter (melt this in a 9x13 pan)

Directions:

  1. Mix flour, sugar, and milk until smooth.
  2. Pour this batter over the melted butter in the pan
  3. Place on top of all this about a quart of blackberries. (Use fresh, frozen, prepared filling)
  4. Bake at 350 degrees (about 30 minutes), until it is set. *Use any fruit you want

Recipe for Blackberry Grunt Slump provided by Dee Dee Constantine.

Ingredients:

4 c fresh berries, or frozen berries, defrosted, drained.

1 c All purpose flour

1 1/2 tsp baking powder

1/2 tsp salt

2 T sugar

2 T butter

1/3 c whole milk

To make the dumplings:

  1. Wisk flour, baking powder, salt and sugar together in a medium size bowl.
  2. Cut the butter into small cubes. Add to the flower. Using your hands, or a pastry cutter, work the butter into the dry ingredients until it resembles a corse meal.
  3. Add milk, stir just until it is moist, form the mixture into a ball and set to the side.
  4. Put berries in a 2 quart saucepan. Add 1/2 to 3/4 c sugar. Depending on how sweet the berries are and how sweet you want your desert.
  5. Add 1 tsp lemon juice, 1 tsp. lemon zest, 1/4 tsp cinnamon, 1/3 c water.
  6. Heat this mixture over medium high heat until it starts to boil. Stir a few times to be sure all berries are covered with sauce.
  7. Take your dumpling dough and tear it off into spoon size chunks of dough (about 6) and drop these onto your berries.
  8. Reduce the heat, cover the pot, and let it simmer for about 25 minutes. Do not peek inside the pot while it is cooking because you will let the steam out.
  9. Serve hot, cold, with toppings of your choice.

Recipe 3:

Blackberry Jam from Minnie Pearl Cooks

Ingredients:

9 cups blackberries

6 cups sugar

Directions:

Wash and drain berries. Combine berries and sugar

Slowly bring to a boil.

Cook until mixture almost reaches jelly point.

Spread in shallow pan.

Let stand until cool or overnight.

*If syrup is too thick, reheat and add boiling water, 1/4 cup at a time, until desired consistency is reached. If syrup is too thin, cook again until desired consistency is reached. Pour into hot, sterilized jars, and process for 20 minutes in a hot water bath. Or, follow directions for hot water bath using the Ball Blue Book. I use the Ball Blue book for all my canning directions. Makes 3 - 4 pints.

⁣ The entire TennesseeFarmTable.com Web site, and all contents on the site as well as all podcasts are copyright @2014-2021 by Campbell Creative. All rights reserved. ⁣


Special Growers, Maryville, Tennessee

by Amy Campbell


Season 8, Episode 26. 07/10/2021

Today, we are setting the table with herbs and cut flowers grown by Special Growers. Special Growers is a non-profit organization located in Blount County, TN. This organization offers workforce development training and employment for people with disabilities who are aging out of high school special education classes. At Special Growers, they grow culinary herbs and cut flowers and are supported by area restaurants, corporate donors, and community members. Kent Davis is our guest, a founding member of Special Growers, and is also a parent of a child that benefitted from Special Growers. In Fred Sauceman’s Pot-Luck Radio Series, he features the Moonpie, which has been made for over 100 years by the Chattanooga Bakery in Chattanooga, TN.

Links:

Special Growers: https://www.specialgrowers.com/

Link to Special Growers Summer Dinner Series: https://www.specialgrowers.com/event-details/summer-garden-dinner-series-with-matt-gallaher-emilia-italian

Fred Sauceman: https://www.facebook.com/fred.sauceman

Chattanooga Bakery, makers of the Moon Pie for over 100 years: https://moonpie.com/about

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Pictured Left to Right are Harrison Inman, employee and artist at Special Growers and Director of Operations, Maria Laughlin.

Pictured Left to Right are Harrison Inman, employee and artist at Special Growers and Director of Operations, Maria Laughlin.

Pictured left to right are Elise McDaniel, Maggie Gallaher, John Dudok, and Emily Knapp employees and volunteer at Special Growers, Maryville, Tennessee.

Pictured left to right are Elise McDaniel, Maggie Gallaher, John Dudok, and Emily Knapp employees and volunteer at Special Growers, Maryville, Tennessee.

Pictured left to right me (Amy Campbell) with Kent Davis. Kent is one of the founders of Special Growers and a parent of a child who benefitting from this organization.

Pictured left to right me (Amy Campbell) with Kent Davis. Kent is one of the founders of Special Growers and a parent of a child who benefitting from this organization.