Little Mountain Flower Farm, Maryville, Tennessee

by Amy Campbell


S9:E18. 05/14/2022

Little Mountain Flower Farm, Maryville, Tennessee.

In this episode, we are setting the table with pretty flowers. Or, as many of us here in Tennessee pronounce it, purty flares. No, it’s not about the eating. It’s about the joy and beauty flowers add to this life. That little touch of grace to the table, the home, or that person in need or celebrating a special event. 

Amy’s guest is Susie Kawar, owner and operator of Little Mountain Flower Farm, located in Maryville, TN. A design-centered floral farm and studio. Susie grows her flowers and puts together farm-fresh floral arrangements by hand in her floral studio right on her family’s farm. 

She, her husband, and her children grow these flowers with sustainable, regenerative growing practices. In addition, they have a sweet yellow dog named Paris that found them when they lived in Paris, Tennessee. This is an inspirational story of a person who has teamed her creative skills with a firm knowledge base in agriculture and has made a living for herself and her family doing something that she loves to do that brings joy to others. She will also share one of her go-to recipes for a refreshing tabouli salad.

Also, in Fred Sauceman’s Pot Luck Radio series, he features one of Tennessee’s oldest restaurants, Nicks of Kingsport, Tennessee. 

Links:
Little Mountain Flower Farm: https://www.littlemountainflowerfarm.com/
Fred Sauceman: https://www.facebook.com/fred.sauceman
Nick’s, Kingsport, TN: https://nicksrestaurantandcatering.com/

Susie Kawar, Owner of Little Mountian Flower Farm, Maryville TN https://www.littlemountainflowerfarm.com/ . Photo: Amy Campbell. 2022.

This is Susie and her family’s dog, Paris. Paris found them when they lived in Paris, Tennessee. She was in horrible condition when they first found her, and Susie and Michael gave her the medical attention she needed and a good home.

Susie in her hoop house with some of her flowers.

Susie holding one of the little yellow flowers she grew.

Broasted chicken from Nick’s of Kingsport, Tennessee. Photo: Fred Sauceman. https://nicksrestaurantandcatering.com/


Lost Creek Farm, Harrison County, West Virginia

by Amy Campbell


S9:E8. 03/05/2022

Amy Dawson and Mike Costello are farmers, chefs, owners of Lost Creek Farm, a historic family farmstead located in Harrison County, West Virginia. They describe their cuisine as Story-Rich, Heritage-inspired - Mountain Cuisine. They have been nominated for a 2022 James Beard Foundation Award for Best Chef, Southeast!. We recorded this together in 2016, and I am so happy that they have turned their vision for revitalizing this family farm into a reality. Also, Fred Sauceman with a story and recipe from the late Raymond Bautista, Elizabethton, TN.

Links:

Lost Creek Farm: http://www.lostcreekfarmwv.com/

Lost Creek Farm Podcast: Pickle Shelf Radio Hour: https://podcasts.apple.com/us/podcast/the-pickle-shelf-radio-hour/id1499208247

James Beard Foundation nomination information: https://www.jamesbeard.org/blog/the-2022-james-beard-award-semfinalists

Fred Sauceman: https://www.facebook.com/fred.sauceman

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Mike Costello and Amy Dawson, Lost Creek Farm, Harrison County, WV. Photo: LostCreekFarmWV.com.


Jim Artman, Appalachian Grit

by Amy Campbell


Season 8, Episode 35. September 18, 2021.

Jim Artman, Appalachian Grit

Would you all like to meet Jim Artman? After eight years in the Army and having battled a healthy cast of PTSD, Jim has a real story to tell. Jim healed his mind and body with nutritious food, exercise, and gratitude. And his life mission is to help other people gain access to healthy fruits and vegetables through his yard-to-table business Appalachian Grit in Knoxville—especially people who have limited access or residents of long-term health facilities. Jim is my guest on my latest show. ⁣ ⁣ Jim joined the Army to be involved with a mission greater than himself, and now his mission is to help people improve their lives through regenerative agriculture.⁣

And Fred Sauceman shares a segment which is an ode to green beans.

Appalachian Grit: https://www.appalachiangrit.com/

Farmer Veteran Coalition: https://tennessee.farmvetco.org/

Fred Sauceman: https://www.facebook.com/fred.sauceman

Emi Sunshine (sings our theme song): https://theemisunshine.com/

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