CORN, CORN RELISH, AND CORN COB JELLY RECIPES WITH RACHEL ABBOTT DAVIS OF J AND R FARMS

by Amy Campbell

S11:E33 - 8/10/2024

Corn, Corn Relish, and Corn Cob Jelly recipes with Rachel Abbott Davis of J and R Farms, plus a beautiful audio essay on corn from author and gardener Kelly Smith Trimble.

Links:

Kelly Smith Trimble: https://www.kellysmithtrimble.com/ 

J & R Farms: https://www.jandrfarmstn.com/ Rachel’s Canning Corse: https://rachel-davis-s-school.teachable.com/p/canning-course Rachel’s instagram page: https://www.instagram.com/jandrfarms_mama/ USDA complete guide to home canning: https://www.nifa.usda.gov/about-nifa/blogs/usdas-complete-guide-home-canning

Recipe: This recipe came from a notebook of Rachel’s Great Grandmother Minnie Grindstaff’s canning recipes. Rachel and John had a truckload of corn they needed to do something with, so she decided to try this corn relish recipe out and loved it. They use it on everything as a side, and it is perfect on pinto beans with cornbread. The recipe calls for cabbage, but Rachel leaves that out.

Ingredient list:

  • 12 ears fresh corn
  • 1 large cabbage head, shredded
  • 6 small garden onions, or 1 or 2 large onions
  • 6 bell peppers
  • 2 red sweet peppers
  • 2 - 4 Jalapeno peppers
  • 2 cups sugar
  • 1 quart vinegar
  • 1 T Salt
  • 1 T Ground mustard

Instructions:

Cook corn and vinegar together for 20 minutes, add the rest and cook for 30 minutes. Ladle hot mixture into hot, sterilized jars leaving 1/2 inch head space.

Clean jar lids with clean, damp cloth, apply lids and bands and finger tighten bands.

Process jars according to approved waterbacth canning instructions, or better yet, Rachel also has posted the complete recipe on her blog. https://www.jandrfarmstn.com/

Rachel also hosts an online canning corse that she calls a can along with details on her instagram page at: https://www.instagram.com/jandrfarms_mama/

Photo: Rachel Abbott Davis of Maryville Tennessee is a young mother of 5, a homesteader, Instagram influencer, offers a course on home canning, she and her husband John own and operate J & R Farm. Rachel is pictured holding one of her jars of corn relish. Rachel shares her Great Grandmother’s recipe for this corn relish on this episode. Find Rachel’s blog from this link: https://www.jandrfarmstn.com/ Photo: Amy Campbell 2022.

Chef Jeff Carter, The 2nd Appalachian Homecoming, Pesto Festo, Slow Food TN Valley.

by Amy Campbell

S11:E31.7/27/2024

The 2nd Annual Appalachian Homecoming celebrates Modern Appalachian Cuisine, Music, and Art. August 1-4. My guest, Chef Jeff Carter, Executive Chef with Dancing Bear Appalachian Bistro talks about the 2nd Annual Appalachian Homecoming. Including:

  • Jim Lauderdale and the Po Ramblin’ Boys and Dinner on August 1st at Dancing Bear, Townsend.
  • Bacon at the Brewery Dinner with Darrell and Allan Benton of Bentons Smoky Mountain Cured Hams, Chef Jeff Carter of Dancing Bear Appalachian Bistro, Chef Trevor Stockton of RT Lodge, Chef David Rule of The Appalachian at the Peaceful Side Brewery, Maryville August 2nd.
  • Appalachian Homecoming August 3rd at Dancing Bear beginning at 9:00 am with Panelists, Chefs, and an Appalachian Lunch followed by immersive workshops in foraging, art, mountain craft, and music.
  • Bluegrass Brunch, August 4th.
  • Ending with the 15th Annual Pesto Festo benefitting Slow Food TN Valley Sunday evening at Dancing Bear. All events are ticketed https://dancingbearlodge.com/event/appalachian-homecoming-2024/ for more information.

Links:

2nd Annual Appalachian Homecoming - https://dancingbearlodge.com/event/appalachian-homecoming-2024/

15th annual Pesto Festo Benefitting Slow Food Tennessee Valley - https://dancingbearlodge.com/event/appalachian-homecoming-2024-sunday/

Emi Sunshine ( Sang our theme song when she was 9-years-old) - https://www.theemisunshine.com/

Chef Jeff Carter, Executive Chef, Oldham Hospitality including Dancing Bear Appalachian Bistro

Pumpkin and Pumpkin Pie Recipes from Tennessee

by Amy Campbell

S10:E44. 11/18/2023

James Gann, Music Educator in Blount Co, TN won a blue ribbon for his pumpkin pie at the Great Smoky Mountains Heritage Center. James lets us know about the type of pumpkin he grows and his pie.

Haylee Gibadowski describes how to process a fresh pumpkin for pies and shares her recipe for a gluten and dairy-free pumpkin pie that is delicious. (Recipe below, keep scrolling)

Fred Sauceman’s Pot Luck Radio series features novelist Adriana Trigiani, Author of Big Stone Gap, Milk Glass Moon, and Big Cherry Holler describes her Appalachian autumn memories and a little story involving Elizabeth Taylor and choking on a chicken bone.

Links: James Gann - https://www.linkedin.com/in/james-gann-296017122/

Adriana Trigiani - https://adrianatrigiani.com/home/

Emi Sunshine (sang our theme song when she was nine years old) - https://theemisunshine.com/

Haley's Gluten & Dairy Free Pumpkin Pie Recipe

Heat oven to 350°

Ingredients:

  • 2 cups pumpkin puree
  • 12 ounces of coconut milk, or almond milk (the consistency of the coconut milk is more creamy)
  • 2 eggs
  • 3/4 cup sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 2 pre-made deep dish gluten-free pie shells.

Directions:

Beat eggs with sugar. Add pumpkin puree to mixture. Add coconut milk, beat in spices and salt until smooth. Pour into unbaked pie shells. Bake in a 350° oven for 45 minutes or until the middle is set and doesn’t jiggle. Do not overbake.

James Gann poses with his prize winning pumpkin pie at the Great Smoky Mountains Heritage Center, Townsend TN.

Haylee Gibadowski’s recipe for gluten and dairy free pumpkin pie.

Tennessee Chicken Recipes and Roy Milner, Blackberry Farm Brewery

by Amy Campbell

S10:E25. 06/24/2023

Setting the table on this episode with chicken. Guests on this topic include:

  • Lois Shuler Caughron and her daughter Ruth Caughron Davis. Lois is known as the last woman out of the cove. Lois and her late husband, Kermit Caughron, were the last settlers to move from Cades Cove after establishing the Great Smoky Mountains National Park.
  • Aliceson Bales of Bales Farm, Mosheim, TN, with her recipe for Buttermilk chicken and how to make chicken broth.
  • James Beard Award-winning food writer Ronni Lundy reads from the chapter Honest Fried Chicken from her 1991 book Shuck Beans, Stack Cakes and Honest Fried Chicken: The Heart and Soul of the Southern Country Kitchen.
  • Roy Milner (Chief Fermentation Officer at Black Berry Farm Brewery) with a mini visit on the nature of his work. Roy will be a presenter during the Saturday educational portion of the Appalachian Homecoming. A three-day celebration of Modern Appalachian Cuisine with guest chefs including Sean Brock, demonstrations, and authentic Appalachian prepared dishes, with music including that 14-year-old super talent Wyatt Ellis from Maryville, TN, also community and educational presentations. Allan Benton will also be there. And this all happens along with the annual event Bacon at the Bear benefitting New Hope Children’s advocacy - that event takes place at Dancing Bear Lodge and Appalachian Bistro on Saturday evening.

LINKS:

Roy Milner (Chief Fermentation Officer at Black Berry Farm Brewery) with a visit on the nature of his work at the brewery. Roy will be a presenter during the Saturday educational portion of the Appalachian Homecoming, August 4-6, 2023 at Dancing Bear Lodge and Appalachian Bistro, Townsend, TN.

Seed Saver John Coykendall on Cushaw Squash and Cushaw recipes.

by Amy Campbell

S9:E41. 11/12/2022

Seed Saver John Coykendall on Cushaw Squash and Cushaw recipes.

In this episode my featured guest is Knoxville Native, seed saver, artist and farmer John Coykendall. John will let us know the origins, qualities,, and culinary uses of Cushaw squash.

I (Amy Campbell) share a recipe from John's book for baked cushaw, courtesy of Mrs. Cornelia Weldon, mother of Sarah Weldon Hackenburg who took many of the photos for John Coykendall and Christina Melton’s book Preserving Our Roots: My Journey to Save Seed and Stories.

Fred Sauceman, Food historian, Writer, and Professor of Appalachian Studies at ETSU shares a segment on the Native American origins of Cushaw squash.

Recipes below, please keep scrolling Links: Link to find John Coykendall and Christina Melton’s book Preserving Our Roots: My Journey to Save Seed and Stories: https://www.abebooks.com/Preserving-Roots-Journey-Save-Seeds-Stories/31015307272/bd

Contact John Coykendall: If you would like to contact John Coykendall, please write an email to me, and I can provide you with his contact information. I just don’t want to put it on this website for security reasons. Please use this link: https://www.tennesseefarmtable.com/contact-us

Fred Sauceman: https://www.facebook.com/fred.sauceman

Emi Sunshine (Sings our theme song): http://theemisunshine.com/

Cushaw Recipes:

Baked Cushaw:

This recipe with you for baked cushaw, this recipe comes from John Coykendall and Christina Melton’s book and it is courtesy of Mrs. Cornelia Weldon who is the mother of Sarah Weldon Hackenburg who took many of the photos for John Coykendall and Christina Melton’s Book Preserving Our Roots: My Journey to Save Seed and Stories Here are the tools you will need:

  • A vegetable peeler
  • A 3 quart shallow baking dish

Here are the ingredients that you will need:

  • 1 Medium Cushaw
  • 2 cups sugar
  • 1/4 pound (1 stick) butter, melted
  • 2 large eggs
  • 2 tablespoons all-purpose flour
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder

If you want to peel your cushaw, Cut it into quarters and scoop out the seeds, cut the flesh into pieces and boil until tender

If you do not want to peel the cushaw, follow John Coykendall’s direction of softening up the flesh for cooking. Cut the cushaw in half. Scoop out the seed. Place each side down on a baking pan in the oven. Fill the pan with as much water as you can. Bake at 200 until the squash collapses. Scoop out the softened flesh. Some people blend it in a blender to make it smooth, or you can mash it with a potato masher to keep it a little chunky.

• Preheat oven to 350 degrees Fahrenheit. Mash cooked cushaw and mix with remaining ingredients. Place in a 3-quart shallow baking dish and bake one hour. Serve warm.

Recipe for Cushaw Custard shared from Fred Sauceman

Prepare the cushaw: Peel your cushaw. Cut it into quarters and scoop out the seeds. Cute the flesh into pieces and boil until tender. If you do not want to peel the cushaw, follow John Coykendall’s direction of softening up the flesh for cooking. Cut the cushaw in half. Scoop out the seed. Place each side down on a baking pan in the oven. Fill the pan with as much water as you can. Bake at 200 until the squash collapses. Scoop out the softened flesh. Some people blend it in a blender to make it smooth, or you can mash it with a potato masher to keep it a little chunky.

  • 1 cup and a half of cooked cushaw
  • 2 eggs
  • 2Tb flour
  • 1/4 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1/2 c white sugar
  • 1 c milk

Mix and place in unbaked pie shell Bake at 350 degrees for 1 hour or until a knife inserted in the center comes out clean

Seed Saver John Coykendall with a Cushaw squash at his home. Photo: Amy Campbell, 2021.

Little Mountain Flower Farm, Maryville, Tennessee

by Amy Campbell

S9:E18. 05/14/2022

Little Mountain Flower Farm, Maryville, Tennessee.

In this episode, we are setting the table with pretty flowers. Or, as many of us here in Tennessee pronounce it, purty flares. No, it’s not about the eating. It’s about the joy and beauty flowers add to this life. That little touch of grace to the table, the home, or that person in need or celebrating a special event. 

Amy’s guest is Susie Kawar, owner and operator of Little Mountain Flower Farm, located in Maryville, TN. A design-centered floral farm and studio. Susie grows her flowers and puts together farm-fresh floral arrangements by hand in her floral studio right on her family’s farm. 

She, her husband, and her children grow these flowers with sustainable, regenerative growing practices. In addition, they have a sweet yellow dog named Paris that found them when they lived in Paris, Tennessee. This is an inspirational story of a person who has teamed her creative skills with a firm knowledge base in agriculture and has made a living for herself and her family doing something that she loves to do that brings joy to others. She will also share one of her go-to recipes for a refreshing tabouli salad.

Also, in Fred Sauceman’s Pot Luck Radio series, he features one of Tennessee’s oldest restaurants, Nicks of Kingsport, Tennessee. 

Links:
Little Mountain Flower Farm: https://www.littlemountainflowerfarm.com/
Fred Sauceman: https://www.facebook.com/fred.sauceman
Nick’s, Kingsport, TN: https://nicksrestaurantandcatering.com/

Susie Kawar, Owner of Little Mountian Flower Farm, Maryville TN https://www.littlemountainflowerfarm.com/ . Photo: Amy Campbell. 2022.

This is Susie and her family’s dog, Paris. Paris found them when they lived in Paris, Tennessee. She was in horrible condition when they first found her, and Susie and Michael gave her the medical attention she needed and a good home.

Susie in her hoop house with some of her flowers.

Susie holding one of the little yellow flowers she grew.

Broasted chicken from Nick’s of Kingsport, Tennessee. Photo: Fred Sauceman. https://nicksrestaurantandcatering.com/