Thankfulness, Thanksgiving food, recipes, and Tennessee memories

by Amy Campbell


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S9:E40. 11/19, 26/2022

Thankfulness, Thanksgiving food, recipes, and Tennessee memories.

Today, we are setting the table with a feeling of thankfulness, Thanksgiving food, memories, and recipes. Our guests are Mary Lynn Snyder, born and raised outside Harlan, KY, at the R.C. Tway Coal Camp. She shares her Mother’s recipe for sweet potato casserole and stuffing like her Mother used to make and how they always had chicken and dumplings for Thanksgiving.

Mary Dee Dee Constantine, the retired food editor of the Knoxville News Sentinel, shares a heartwarming recipe using apples for mulled cider. And a recipe for venison roast and venison streak.

Fred Sauceman shares a historic Tennessee memory of a one-time annual event that used to take place in Hancock County, TN - Turkey Herding.

And I share a story I recorded from my late father, who was an old-fashioned East TN doctor. He accumulated a lot of interesting stories in his 60-plus years of practicing medicine, and this story involves a turkey egg.

Links:

Fred Sauceman: https://www.facebook.com/fred.sauceman/

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Mary Dee Dee Constantine: https://www.instagram.com/Skilletsister/?hl=en


Seed Saver John Coykendall on Cushaw Squash

by Amy Campbell


S9:E39. 11/12/2022

Seed Saver John Coykendall on Cushaw Squash

In this episode my featured guest is Knoxville Native, seed saver, artist and farmer John Coykendall. John will let us know the origins, qualities,, and culinary uses of Cushaw squash.

I (Amy Campbell) share a recipe from John's book for baked cushaw, courtesy of Mrs. Cornelia Weldon, mother of Sarah Weldon Hackenburg who took many of the photos for John Coykendall and Christina Melton’s book Preserving Our Roots: My Journey to Save Seed and Stories.

Fred Sauceman, Food historian, Writer, and Professor of Appalachian Studies at ETSU shares a segment on the Native American origins of Cushaw squash.

Recipes below, please keep scrolling Links: Link to find John Coykendall and Christina Melton’s book Preserving Our Roots: My Journey to Save Seed and Stories: https://www.abebooks.com/Preserving-Roots-Journey-Save-Seeds-Stories/31015307272/bd

Contact John Coykendall: If you would like to contact John Coykendall, please write an email to me, and I can provide you with his contact information. I just don’t want to put it on this website for security reasons. Please use this link: https://www.tennesseefarmtable.com/contact-us

Fred Sauceman: https://www.facebook.com/fred.sauceman

Emi Sunshine (Sings our theme song): http://theemisunshine.com/

Cushaw Recipes:

Baked Cushaw:

This recipe with you for baked cushaw, this recipe comes from John Coykendall and Christina Melton’s book and it is courtesy of Mrs. Cornelia Weldon who is the mother of Sarah Weldon Hackenburg who took many of the photos for John Coykendall and Christina Melton’s Book Preserving Our Roots: My Journey to Save Seed and Stories Here are the tools you will need:

•    A vegetable peeler.
•    A 3 quart shallow baking dish.

Here are the ingredients that you will need:

•    1 Medium Cushaw
•    2 cups sugar
•    1/4 pound (1 stick) butter, melted
•    2 large eggs
•    2 tablespoons all-purpose flour
•    1 teaspoon vanilla extract
•    1/2 teaspoon baking powder
•    Peel your cushaw.
  • Cut it into quarters and scoop out the seeds. Cute the flesh into pieces and boil until tender. If you do not want to peel the cushaw, follow John Coykendall’s direction of softening up the flesh for cooking. Cut the cushaw in half. Scoop out the seed. Place each side down on a baking pan in the oven. Fill the pan with as much water as you can. Bake at 200 until the squash collapses. Scoop out the softened flesh. Some people blend it in a blender to make it smooth, or you can mash it with a potato masher to keep it a little chunky.

    • Preheat oven to 350 degrees Fahrenheit. Mash cooked cushaw and mix with remaining ingredients. Place in a 3-quart shallow baking dish and bake one hour. Serve warm.

Recipe for Cushaw Custard shared from Fred Sauceman

Prepare the cushaw: Peel your cushaw. Cut it into quarters and scoop out the seeds. Cute the flesh into pieces and boil until tender. If you do not want to peel the cushaw, follow John Coykendall’s direction of softening up the flesh for cooking. Cut the cushaw in half. Scoop out the seed. Place each side down on a baking pan in the oven. Fill the pan with as much water as you can. Bake at 200 until the squash collapses. Scoop out the softened flesh. Some people blend it in a blender to make it smooth, or you can mash it with a potato masher to keep it a little chunky.

•    1 cup and a half of cooked cushaw
•    2 eggs
•    2Tb flour
•    1/4 tsp ground nutmeg
•    1/2 tsp ground cinnamon
•    1/2 c white sugar
•    1 c milk

Mix and place in unbaked pie shell Bake at 350 degrees for 1 hour or until a knife inserted in the center comes out clean

Seed Saver John Coykendall with a Cushaw squash at his home. Photo: Amy Campbell, 2021.


Battlefield Farms and Gardens Knoxville

by Amy Campbell


S9:E38.11/05/2022

Battlefield Farms and Gardens, Knoxville

Our first guest is Pastor Chris Battle, Founder of Battlefiled Farms and Gardens - and his new church "Knoxville Underground" - This man's goal is to teach people how to grow their own food, how to cook farm fresh foods for better health and wellness, and how to cultivate community through community gardening. The Battlefield Farms and Garden's motto is "Fighting Food Disparity, Building Community."

We'll also hear about Glodine Davis of Johnson City, TN, and her beloved broccoli casserole by way of Fred Sauceman.

Links: BattleField Farm & Gardens: https://www.facebook.com/battlefieldfarmandgardens/

Knoxville Underground: https://www.facebook.com/undergroundknoxville/

Fred Sauceman: https://www.facebook.com/fred.sauceman

West Knoxville Lifestyle Magazine with BattleField Farms and Gardens in the September, 2020 issue: https://issuu.com/lifestylepubs/docs/https___s3-us-west-2.amazonaws.com__6004d3547272ff

*All content Copyright © 2022 Campbell Creative, All rights reserved.

Chris Battle, Founder of Battlefield Farm and gardens, East Knoxville. https://www.gofundme.com/f/battlefield-farm-amp-gardens Photo: Amy Campbell, 2020.


Sorghum Syrup, an Appalachian Culinary Tradition

by Amy Campbell


S9:E37. 10/22/2022

Sorghum Syrup, an Appalachian Culinary Tradition

Sorghum with Ronni Lundy, Fred Sauceman, Matt Gallagher & Mary “Dee Dee” Constantine. We are setting the table with Sorghum, an ancient African Grass adapted to the southern table, with a cast of characters including: Fred Sauceman shares a segment with Dr. Mike Fleenor, Sorghum Maker. Ronni Lundy, 2 x James Beard award-winning food writer on differences between Sorghum and molasses.

Mary “Dee Dee” Constantine shares a recipe for Butternut Squash and Apple Bake using a recipe from Ronni Lundy’s book “Sorghum Savor.”

Chef Matt Gallagher on the topic of biscuits and Sorghum butter.

Links: To purchase sorghum, made in Tennessee, look for Muddy Pond Sorghum at your local fruit stand, or from thier website: https://www.muddypondsorghum.com/

Fred Sauceman: https://www.facebook.com/fred.sauceman

Ronni Lundy: https://lisaekus.com/people/ronni-lundy/

Mary “Dee Dee” Constantine: @skilletsister

Chef Matt Gallagher https://www.instagram.com/emilia_knoxville/?hl=en Knoxville Chef Matt Gallaher of the former Knox Mason and Emilia Restaurants in downtown Knoxville, Tennessee.

A horse provides the power for the sorghum grass press at Muddy Pond Sorghum Mill, Monterey, Tennessee. https://www.muddypondsorghum.com/. Photo: Amy Campbell.


CAC Beardsley Community Farm, Knoxville, Tennessee

by Amy Campbell


S9:E36. 10/15/2022

A visit with Khann Chov, former farm manager of CAC Beardsley Community Farm, located in the inner city of Knoxville, Tennessee. CAC Beardsley Community Farm works towards a healthier community in Knoxville by providing culturally relevant produce, accessible education, and land and resources for gardening. http://www.beardsleyfarm.org/

Khann Chov, former farm manager of CAC Beardsley Community Farm. Photo: Amy Campbell, 2016.


Kelly Smith Trimble Vegetable Gardening Wisdom and thoughts on Collard Greens

by Amy Campbell


S9:E35. 10/08/2022

Kelly Smith Trimble Vegetable Gardening Wisdom and thoughts on Collard Greens

My guest today is Kelly Smith Trimble, an editor, writer, and gardener living in Knoxville, TN. Her book Vegetable Gardening Wisdom, a collection of seasonal advice and inspiration for edible gardeners, was released in April 2019 by Storey Publishing. Kelly is the senior digital editorial director for HGTV. She answers vegetable gardening questions in a social video series called Dig It, with more than a million views collectively. She has also been a writer and editor for Southern Living, the National Park Foundation, and Bonnie Plants. Her vegetable garden was featured in the June 2020 issue of Southern Living magazine. She was born in Knoxville and has spent her life in various parts of southern Appalachia. Today we hear about Kelly’s book, her gardening perspectives, and her thoughts on growing collard greens.

In Fred Sauceman’s “Potluck Radio” series, he features “Soutissa sausage” with a recording he made in 2018 with the Waldensian community of Valdese, North Carolina.

Dee Dee Constantine shares a recipe for sautéed trout with spinach and roasted red bell peppers from the Tupelo Honey Cookbook.

Kelly Smith Trimble: https://kellysmithtrimble.com/ Kelly mentioned in our discussion the Heirllom Collard project, ere is their link: https://heirloomcollards.org/

Fred Sauceman: https://www.facebook.com/fred.sauceman

Mary “Dee Dee” Constantine: https://twitter.com/skilletsister?lang=en

Kelly Smith Trimble.

Kelly’s garden buddy and good dog, Rufus.


Apple butter in Appalachia

by Amy Campbell


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S9:E34. 10/01/2022

Apple butter in Appalachia

Today, we are setting the table with a traditional food of Appalachia, “Apple Butter.” Each year in the fall time of the Mountain South, you can find pockets of people who get together and cook down bushels of apples, sugar, and sometimes cinnamon into this biscuit slathering favorite. It is one of those old-fashioned foods that is still a favorite on dinner tables near and far and makes a favorite holiday gift. Almost as important as the final product is the sense of community and preservation of culinary traditions that these “Apple Butter makings” preserve. Our featured guest is Derek Blankenship, an Occupational Therapist at an East Tennessee long-term health and health care facility in East Tennessee. Derrick and his family keep a family tradition of making apple butter each year at this time of the year in Fall Branch, TN. The recipe that they use dates back to 1905. Fred Sauceman - Professor of Appalachian Studies, ETSU, Johnson City, Tennessee, with an audio essay on apple butter in the mountain south and sausage balls with apple butter.

Links:

Fred Sauceman: -https://www.facebook.com/fred.sauceman?fref=ts

Fall Branch Volunteer Fire Department: https://fallbranchvfd.org/


Pumpkin Pie and news of an Old-Fashioned Country Fair

by Amy Campbell


S9:E33. 09/24/2022

Pumpkin Pie and the Blue Ribbon Country Fair, Townsend, TN

Pumpkin Pie and news of an Old-Fashioned Country Fair, the Blue Ribbon Country Fair, is taking place Saturday, September 24th from 10:00 A.M. - 4:00 P.M. at the Great Smoky Mountain Heritage Center, Townsend, TN.

Our guests are James Gann, a music teacher in Walland, Tennessee. With a specific type of pumpkin he grows and a description of his prize-winning pumpkin pie that won a ribbon at the Blue Ribbon Country Fair in 2019. Haylee Donahue, an East, TN resident. She’ll share her recipe for a gluten-free, dairy-free pumpkin pie and describes how she processes her pie pumpkin (see her recipe below). And In Fred Sauceman’s Pot Luck Radio series New York Times best-selling Novelist Adriana Trigiani shares autumn memories of growing up in Big Stone Gap, VA, and a little story involving the late actress Elizabeth Taylor.

Links:

Great Smoky Mountain Heritage Center: https://www.gsmheritagecenter.org/

Adriana Trigiani: https://adrianatrigiani.com/

Fred Sauceman: https://www.facebook.com/fred.sauceman

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Recipe from Haylee Donahue’s gluten free, dairy free pumpkin pie: (Makes a double batch)

Ingredients:

  • 2 cups pumpkin puree
  • 12 ounces of coconut milk for dairy free pie. Or, instead of the coconut milk, use 1 (12 ounce) can evaporated milk instead if you do not mind dairy.
  • 3 eggs
  • 3/4 cup granulated sugar
  • 1/2 tsp salt
  • 1/2 tsp ground ginger
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cloves
  • 2 deep dish pie shells (Haylee used the gluten free pie shells from the grocery store)

Directions:

Mix together sugar, salt, spice, and eggs in a bowl.

Add pumpkin puree and almond milk.

Pour into pie shell.

Bake at 350 for 50-60 minutes

Musical Educator, Vocalist, Pumpkin grower and prize-winning Pumpkin Pie maker James Gann. Photo: Amy Campbell.

Haylee Donahue with her pie pumpkin. Photo: Amy Campbell.

Iva Spoon Wilde who for many years demonstrated open hearth cooking at the Blue Ribbon Country Fair holds one of her blue ribbons for her canned green beans, at the Blue Ribbon Country Fair 2019. Photo: Amy Campbell.


Tyler Rogers, Chattanooga Tennessee Chair-Maker

by Amy Campbell


S9:E32. 09/17/2022

Tyler Rogers, Chattanooga Tennessee Chair-Maker

Tyler Rogers from Chattanooga, Tennessee, makes wooden chairs, the old-style way with hand tools. His chairs are as beautiful as they are functional. Tyler also shares his Grandmother Wyline Lewis's squash casserole recipe. Also, Fred Sauceman shares ham smoker Allan Benton's Red Eye Gravy recipe.

Links: Tyler Rogers https://www.instagram.com/tr.chairmaker/

Fred Sauceman: https://www.facebook.com/fred.sauceman

Allan Benton https://bentonscountryhams2.com/

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Tyler Rogers, Chattanooga, TN based chair-maker in his wood shop. Photo: Amy Campbell.


Jamie Hunt, Founder of Fast Penny Spirits, Seattle WA

by Amy Campbell


S9:E31b. 9/15/2022

Fast Penny Spirits

Jamie Hunt, Amaro maker and Founder of Fast Penny Spirits, a woman-owned distillery in Seattle Washington on my latest podcast. Jamie makes high-quality American Amaro using organic and wild-crafted ingredients under the Amaricano brand.

Sometimes there is an individual not living in TN making such an interesting, regionally sourced products, that I like to feature them on my show.

Jamie’s Amaro is produced in a truly sustainable way using practically zero waste production methods, and she sources her ingredients from the state where she produces her Amaro. This woman owned distillery supports other woman owned businesses and her community as a B Corp, and her Americano spirits are now in the TN marketplace! I hope you may want to listen to her story.

*And a note, Fast Penny Spirits does not advertise with the Tennessee Farm Table. ⁣

Fast Penny Spirits: https://www.fastpennyspirits.com/

Start Engine Campaign: [https://www.startengine.com/fastpennyspirits][

Jamie Hunt, Founder of Fast Penny Spirits. Photo: Fast Penny Spirits.


Slow Food TN Valley, 13th Annual Pesto Festo

by Amy Campbell


S9:E31. 09/10/2022

Slow Food TN Valley, 13th Annual Pesto Festo

Serving up some news about Slow Food TN Valley and their upcoming 13th annual Pesto Festo event on my latest podcast and radio broadcast. Slow Food TN Vally board members and local food advocates Sarah Bush and Tayler Franke are my guests. Sarah is a forager, farmer and initially helped establish the Slow food chapter, Knoxville, in 2008. Tayler is a homesteader, homemaker, Mother, and baker who helps people with meal prep. The other day she and her husband butchered 40 of their meat birds, and she pressure canned 3 gallons of stock. In my mind, she is a doin' woman!⁣

Links:

Slow Food TN Valley website and link for tickets to Pesto Festo: https://slowfoodtnvalley.org/pesto-festo-2022/

Tayler Franke instagram page: joyinthewilderness

Sarah Buch instagram page: farmerforager

Mabry-Hazen Home: https://www.mabryhazen.com/

Sarah Bush and Tayler Franke on the Tennessee Farm Table bench at Amy Campbell’s house. Sarah and Tayler are both members of the Board of Directors for Slow Food TN Valley and are hosting the 13th annual Pesto Festo September 17th in Knoxville. Tickets and info at: https://slowfoodtnvalley.org/pesto-festo-2022/

Tayler Franke gives Hobbes an extra helping of love at Amy Campbell’s home.


Frog Juice Artisanal Kombucha made in Knoxville Tennessee

by Amy Campbell


S9:E30. 09/03/2022

Frog Juice Artisanal Kombucha made in Knoxville Tennessee

A visit with Frog, Founder of Frog Juice Artisanal Kombucha made in Knoxville, TN. Our guest today is Frog Greishaw, Founder of Frog Juice Kombucha, who goes by Frog. Frog sources her ingredients from local Tennessee growers and has really made a name for herself with her business. You will find Frog Juice Kombucha on tap at the Black Berry Farm Brewery, served at BlackBerry Mountain, and on tap in and around Tennessee and beyond. In addition, Frog has recently opened a bocheree, a non-alcoholic bar with various flavors of Frog Juice Kombucha, a friendly environment, events, and food trucks in Knoxville.⁣

https://www.frogjuicekombucha.com/

Frog, Founder of Frog Juice Kombucha. Photo: Amy Campbell.

Frog and her green van with a fig tree shared with her at Amy Campbell’s house. Photo: Amy Campbell.


Bales Farm Cookbook, Lard, and Marshall Bales Egg Program

by Amy Campbell


S9:E29. 08/20,27/2022

Bales Farm Cookbook, Lard, and Marshall Bales Egg Program

Today, we are setting the table with news about an excellent cookbook from Bales Farms written by Aliceson Bales. She has been a visitor several times on this show before. Aliceson, her husband Barry Bales, and their 15-year-old son Marshall own and operate Bales Farms in Mosheim, Tennessee. A 6th generation family farm. And Barry is a multi-grammy award winner, having played with Allison Krauss and Union Station for thirty-plus years. Today Aliceson will share information with us about lard from pasture-raised animals. The differences between lard, how to render lard, some nutritional benefits in lard, and cooking applications. Marshal Bales tells us about his egg program that he runs on the farm and has for several years. Marshall is 15 years old. Dolly Parton wrote the forward for this brand new cookbook that Aliceson wrote, and I want to share that with you. And, Aliceson shares a recipe from her new cookbook with us for white cheddar pimento cheese. She suggests pulling this out to handle the crowd when they first show up at the house.

LINKS:

Bales Farm: https://balesfarmstn.com/

Bales Farm Cookbook: https://balesfarmstn.com/store/product/bales-farms-cookbook


Corn, Corn Relish, Corn Cob Jelly with Rachel Abbott Davis of J and R Farms, TN

by Amy Campbell


S9:E28. 08/13/2022

Corn, Corn Relish, and Corn Cob Jelly with Rachel Abbott Davis of J and R Farms, TN, plus a beautiful audio essay on corn from author and gardener Kelly Smith Trimble.

Links:

J & R Farms: https://www.jandrfarmstn.com/

Rachel’s Canning Corse: https://rachel-davis-s-school.teachable.com/p/canning-course

Rachel’s instagram page: https://www.instagram.com/jandrfarms_mama/

USDA complete guide to home canning:: https://www.nifa.usda.gov/about-nifa/blogs/usdas-complete-guide-home-canning

Recipe:

This recipe came from a notebook of Rachel’s Great Grandmother Minnie Grindstaff’s canning recipes. Rachel and John had a truckload of corn they needed to do something with, so she decided to try this corn relish recipe out and loved it. They use it on everything, as a side, and it is especially good on pinto beans with cornbread. The recipe calls for cabbage, but Rachel leaves that out.

Ingredient list:

  • 12 ears fresh corn
  • 1 large cabbage head, shredded
  • 6 small garden onions, or 1 or 2 large onions
  • 6 bell peppers
  • 2 red sweet peppers
  • 2 - 4 Jalapeno peppers
  • 2 cups sugar
  • 1 quart vinegar
  • 1 T Salt
  • 1 T Ground mustard

Instructions:

Cook corn and vinegar together for 20 minutes, add the rest and cook for 30 minutes. Ladle hot mixture into hot, sterilized jars leaving 1/2 inch head space. Clean jar lids with clean, damp cloth, apply lids and bands and finger tighten bands. Process jars according to approved waterbacth canning instructions, or better yet, Rachel also has posted the complete recipe on her blog. https://www.jandrfarmstn.com/

Rachel also hosts an online canning corse that she calls a can along with details on her instagram page at: https://www.instagram.com/jandrfarms_mama/


Tomato Time in Tennessee, Tomato Jam Celebration at the Blount County Public Library

by Amy Campbell


S9:E27.08/006/2022

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It is Tomato Time in Tennessee, so we are setting the table with tomatoes. First, I (Amy) share how to home-can or freeze tomatoes. Also, news of the Tomato Jam Celebration, August 13th, 2022, at the Blount County Public Library, Maryville, TN. This event features Tomatoes, a tomato-tasting contest, 4-H participants with an ugly vegetable contest, Master Gardeners group on hand to answer questions, music, and food. Our guest today is master gardener Janine Brouillette, one of this event's coordinators. Janine also describes the state-wide Tennessee Extension Master Gardener Program. Note: None of these organizations advertise on this program.

Links:

Directions for home-canning or freezing tomatoes:

To can tomatoes: First, get your jars and water bath canner ready. You will need to wash, and sterilize your quart of pint canning jars and bands. The lids are not made to be used more than one time. I do fill up a small saucepan with boiling water and put the new lids in the sauce pan. I have been told, you don’t have to do this, but I do anyway to make sure that any bacteria that may be on the lids are killed.

At this point I also wash my canning equipment. My jar lifter, canning funnel, magnet wand for getting my lids out of the hot water, my plastic bubble remover, and get plenty of kitchen towels out and ready to use.

You will want to get your water bath canner out and fill it 1/2 way to 3/4 the way full and bring it to a full boil. Once it reaches that temperature, I keep the lid on it so it can quickly be brought back to a boil.

Give the tomatoes all a good wash, cut out any bad places and take the stems off and the little black pointy part off the bottom of the tomato, meanwhile, get a great second large pot out and bring that pot of water to a rapid boil.

Get your sharpest little paring knife out, and on each tomato, starting at the bottom of the tomato,,cut very lightly through the skin an X shape that goes almost to the top of the tomato. Don’t cut it too deep. This is just to score the skin, so when it is dipped in the scalding hot water, it will separate the skin from the tomato.

Get a slotted ladle out and a few at a time, dunk the tomatoes in the boiling water for less than 1 minute until you see the skin begin to separate from the tomato. I usually do this 3 at a time. Don’t over boil, because you don’t want the tomatoes to start cooking.

Set the tomatoes batch by batch until you have them all done in a big baking sheet so they can cool off a bit.

Get a real big glass bowl out, and when the tomatoes are cool enough to handle, pull the skins off as much as you can with your fingers, and then cut the tops and cores out. They won’t all come off easily, and you will end up with quite a bit of tomato juice and parts of tomato in the bottom of your big bowl, but, most will stay whole. I usually then cut my tomatoes up in rough pieces over this huge glass bowl. Some people cut them on a cutting board, but I just use 1 big glass bowl so I don’t have to transfer the tomatoes back and forth to another surface.

Look at about 1/6th of these tomatoes, take out a big wooden spoon and mash a 6th of this mixture to get plenty of canning tomato liquid.

Place a large pot on the burner and set to medium heat, pour in the whole bowl of tomatoes. Heat and story these tomatoes until they come to a boil for 5 minutes.

At this point, you can either freeze these or can them.

To freeze them: Remove from heat, and cool the tomatoes in a non reactive glass bowl. Let them cool , then place these in zip lock bags to freeze. My grandmother always had one of those old, square plastic containers that she would place her plastic bag in, and she would then ladle the tomatoes into the bags. This helped her to get a consistent quart amount, and helped to hold the bag while she was filling it.

To can them: To your hot sterilized jars, sdd your acid and salt right before adding tomatoes.

  • Either 2 T. lemon juice and 1/2 tsp. of citric acid.
  • If you are using pint jars, it only takes 1 T. lemon juice and 1/4 tsp. citric acid.
  • If you wish, add 1 tsp. salt to quart jars, or for pint jars, 1/2 tsp. salt.
  • Using a canning funnel, fill your hot sterilized quart sized jars with the tomato mixture leaving 1/2 inch of headspace.
  • Wipe lids: It is very important to wipe off the top of the jar with a clean, hot cloth before placing the lid on and adjusting the band to finger tight.

Process jars in hot water bath:

  • Bring your water bath back to a boil.
  • Be sure your wire jar holder is in place in the water bath.
  • One by one, careful place the jars in the water bath with the jar lifter.
  • Be sure to keep everything on a simmer until you have all jars in the water bath.
  • You will want at least 1 to 2 inches of boiling water above the tops of the jars.
  • Put the cover on the pot, bring pot back to a boil and begin processing according to the Ball Blue book directions and the altitude where you live. For instance, in East, Tennessee: A pint jar of crushed tomatoes takes 35 minutes to process in a water bath. A quart jar of crushed tomatoes takes 45 minutes to process in a water bath.

Resources for proper home-canning and water bath crossing times: I recommend that you might purchase the Ball Blue book for proper processing times and complete instructions: https://www.healthycanning.com/ball-blue-book

Also, this is a helpful link for processing times and altitude. Processing takes longer at higher altitudes. https://nchfp.uga.edu/how/can_03/tomato_crushed.html#tble1

After the water bath processing: Remove the jars carefully with a jar lifter, place on an absorbent towel and place in an area free of drafts to cool. When the jars cool, you will hear them pop which means they are sealed. Be sure to press all of the seals and if there are jars that don’t seal, either freeze those or refrigerate and use within 4-5 days.

Note: Follow safe handling practices with all foods, sanitation and follow complete processing directions for safe and healthy home-canning. The advice I have written in this guide is a general guide only. You personally are responsible for the proper handling and processing of your home-canned food, and the Tennessee Farm Table, and myself (Amy Campbell) bear no responsibility in any way or form for your home-canning outcomes.

Pictured: Janine Broullette holds a bottle of her honey that her honey bees produced. Photo: Amy Campbell, 2022.


Farm to Feast and She Diggs Farm in Harden Valley of Knoxville, Tennessee

by Amy Campbell


S9:E26. 07/23,07/2022 Today we are sitting around the table and visiting with a family and farm and how this family uses their skills to farm, cook, and host elevated meals for private events and, on occasion, community dinners. We visit with Farm to Feast founders Chef Jeff Jorgensen, event planner Jessica Jorgensen, and Jeff’s sister Heather Fulghum, ecology teacher, farmer, and founder of She Diggs Farm, located in the Hardin Valley area of Knoxville, TN. Heather grows the food, Jeff uses it to provide farm-inspired dinners using seasonal ingredients, and Jessica uses her hospitality and event planning background to create elegant feasts on the family farm. Links: Farm to Feast: https://www.farmtofeastknox.com/ She Diggs Farm: https://www.instagram.com/shediggsfarm/?hl=en Emi Sunshine (sings our theme song): https://theemisunshine.com/


Fried Pies with Dale Mackey and Iva Spoon Wilde

by Amy Campbell


S9:E25. 07/16/2022

Fried pies! With Dale Mackey of Dale’s Fried Pies, Iva Spoon Wilde of Walland, TN, and fried pies at the annual Lord’s Acre sale in Hilton’s West Virginia by way of Fred Sauceman. ⁣

Dales Fried Pies:http://dalesfriedpies.com/

Fred Saceman:https://www.facebook.com/fred.sauceman

Great Smoky Mountain Heretage Center: https://www.gsmheritagecenter.org/


Chef David Olson, Creator of Live Fire Republic, Chef Joseph Lenn, Fred Sauceman

by Amy Campbell


S9:E24. 07/02/2022

Chef David Olson, Creator of Live Fire Republic, Chef Joseph Lenn, Fred Sauceman

  • Chef David Olson is a nationally-recognized American Culinary Federation Chef, television personality and social network influencer, award-winning recipe developer, live fire grill master, international adventurer, and the creator behind “Live Fire Republic.” Chef Olson lets us know how to cook chicken over live fire that is always juicy, not dry.
  • Chef Joseph Lenn. Owner of JC Holdway in Knoxville, TN, and winner in the past of Best Chef Southeast by the James Beard Foundation. Joseph loves to fish, especially fly fishing for trout, and he will let us know how he cooks a trout on an open fire in the woods. And about his annual ramp hunt and cook he does annually with Allan and Sharon Benton (of Benton’s Smoky Mountain Country Hams)
  • And Fred Sauceman’s Pot Luck Radio series features a specialty of the White Trolley Cafe in Corinth, Mississippi. The Slugburger.

Links:

Live fire Republic: https://livefirerepublic.com/

J.C. Holdway: https://www.jcholdway.com/

Fred Sauceman: https://www.facebook.com/fred.sauceman

The White Trolly Cafe: https://www.tripadvisor.com/Restaurant_Review-g43735-d943344-Reviews-White_Trolley_Cafe-Corinth_Mississippi.html

Emi Sunshine (sings our theme song): https://theemisunshine.com/

Chef David Olson creator of Live fire Republic: https://livefirerepublic.com/ and Amy. 2022.

Chef Joseph Lenn, Owner of J.C. Holdway: https://www.jcholdway.com/ with a good’un. Photo: from Chef Lenn’s instagram page.


Green Beans and Canning Green Beans with Mary Alice Phillips, Friendsville, TN

by Amy Campbell


S9.E23. 06/25/2022

Green Beans and Canning Green Beans with Mary Alice Phillips, Friendsville, TN

Today, we are setting the table with green beans and canning green beans. Our guest is Mary Alice Phillips. Mary is a descendant to the Walker sisters if you might be familiar with the Walker Sister Cabin in the Little Greenbriar area of the Great Smoky Mountain National Park. Mary will share wisdom on home canning of green beans, the types of beans that she prefers to use, white half runners and peanut beans, and some invaluable experience on the differences between water bath canning and tips on how to handle a pressure cooker. Dried apples, canning by the signs, canning blackberries, and what blackberries to use. Mary also shares wisdom on marriage.

Fred Sauceman’s audio essay features Bill Best, Seed saver and founder of the Sustainable Mountain Agriculture Center, Inc. Bill has saved over 300 types of green bean seed.

Bill Best: Seed saver, founder of the Sustainable Mountain Agriculture Center, Inc. http://www.heirlooms.org/

Food Historian Fred Sauceman (Who brought to us the Bill Best story): https://www.facebook.com/fred.sauceman

Amy Campbell with Mary Alice Harper on 2016. Photo: Amy Sawyer.

Beans Mary Alice Phillips canned. White half runners on the left and peanut beans on the right.

Mary Alice Phillips at her kitchen table with Amy. Photo: Amy Sawyer.


Chef David Rule, Trotter’s Whole Hog BBQ, Sevierville, Tennessee

by Amy Campbell


S9:E22. 06/11/2022 and 6/18/2022.

Today, we are setting the table with BBQ. Our guest is Chef David Rule, co-owner of the soon-to-be-open Trotter’s Whole Hog BBQ in historic downtown Sevierville, TN, right close to the Dolly Parton state near the courthouse. In addition, Fred Sauceman’s Pot Luck Radio Series features a special appetizer found at Ridgewood BBQ in Bluff City, TN.

Links:

Trotter’s Whole Hog BBQ: https://www.trottersbbq.com/

The Appalachian: https://theappalachianrestaurant.com/

Fred Sauceman: https://www.facebook.com/fred.sauceman

Ridgewood BBQ: http://www.ridgewoodbbq.com/

Emi Sunshine (sings our theme song): https://theemisunshine.com/